Thu 10th Nov 2022 at 5:54pm by Ocelot Spleens

Walk > General

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Time
8:15
Miles
0.42
Min/mi
19:39
Stride(cm)
78
Cals
45
Cadence
106
BPM
82
%MHR
49.5
B/mi
1604
Surface
Road

4:30 400m

Notes & Comments

Split Summary
===
1) 0.42m - 8:15(19:34/m) 81/99bpm [1585b/mi] 45cal 53/81rpm 3.07/0mph

8:15

Pace

28%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:45	89 84-99	1491	113 106-162
0.13	2:12	1:10	18:33	89 87-92	1651	106 104-106
0.19	3:28	1:16	20:11	82 73-94	1655	106 104-108
0.25	4:32	1:04	17:03	81 74-87	1381	106 104-106
0.31	5:47	1:15	20:01	74 72-77	1482	105 104-106
0.38	7:01	1:14	19:50	79 77-80	1566	104 100-110
0.43	8:15	1:14	21:26	76 75-78	1628	100 98-102

Heart

82/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (162 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More

Predictions

Dist	Time	Per Mile

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