Thu 10th Nov 2022 at 6:35pm by SilverSlogger

Run > General

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Time
19:53
Miles
1.92
Min/mi
10:21
Pacing
36%
WAVA
48.25
Stride(cm)
104
Cals
209
Cadence
150
BPM
146
%MHR
76.8
B/mi
1511
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 142/162bpm [1300b/mi] 93cal 6.55/7.45mph
2) 0.92m - 10:44(11:44/m) 154/168bpm [1806b/mi] 116cal 5.12/10.42mph

9:09 10:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:20	102 81-120	1054	142 108-152	1/3
0.13	1:15	37	9:47	126 121-129	1232	149 146-152	5/4
0.19	1:47	32	8:24	133 131-135	1117	153 152-156	4/4
0.25	2:21	34	9:03	136 135-138	1231	154 152-156	2/5
0.31	2:54	33	8:44	139 138-140	1213	154 152-156	5/4
0.38	3:27	33	8:55	140 139-141	1248	156 154-156	2/3
0.44	4:00	33	8:54	143 142-145	1273	156 156-156	3/4
0.50	4:33	32	8:37	148 145-150	1275	157 156-158	3/2
0.56	5:04	31	8:20	149 148-150	1241	156 156-156	5/5
0.63	5:37	33	8:47	150 148-153	1316	157 154-160	4/5
0.69	6:08	31	8:23	154 152-156	1291	156 154-156	2/2
0.75	7:04	56	14:57	150 138-156	2242	144 118-156	2/2
0.81	7:36	31	8:20	140 135-146	1166	154 152-156	3/2
0.88	8:06	31	8:13	148 147-151	1217	155 154-156	3/4
0.94	8:38	32	8:25	157 152-159	1321	156 154-156	4/1
1.00	9:09	31	8:13	161 160-162	1322	155 154-156	4/6
1.06	9:42	33	8:50	163 162-164	1440	156 154-158	4/4
1.13	10:13	31	8:12	165 164-165	1353	155 154-158	3/2
1.19	10:48	35	9:24	164 164-165	1543	154 154-154	4/2
1.25	11:22	34	9:07	165 164-165	1505	154 154-154	2/5
1.31	11:53	31	8:17	164 163-165	1357	154 154-154	5/5
1.38	12:26	32	8:40	165 164-166	1429	155 154-156	6/1
1.44	13:01	35	9:24	167 166-168	1569	155 154-156	4/4
1.50	13:37	36	9:31	167 166-168	1591	154 154-154	4/4
1.56	14:14	37	9:54	166 166-167	1643	153 152-154	2/2
1.63	14:49	36	9:31	166 166-167	1581	153 152-154	2/3
1.69	15:26	37	9:48	166 165-167	1626	152 152-154	2/1
1.75	18:17	2:51 +2:06	45:36	141 124-167	6430	148 108-234	4/1
1.81	19:20	1:03	16:51	142 136-148	2392	140 108-218	4/5
1.88	21:09	1:49	29:06	134 120-146	3900	131 104-162	4/2
1.91	22:00	51	21:22	135 129-140	2884	139 108-164	2/1

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m, Flat prediction 19:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (234 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	155	1.8	16:29	10:13
Walk	10.8	109	0.1	2:37	27:23
Still	3.3	-	-	48	-
Pause	8.7	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	43.28%	More
800m	4:15	8:34	49.81%	More
1km	5:18	8:32	52.08%	More
Mile	8:57	8:57	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	47.13
5km	33:07	10:40	48.35
5M	54:50	10:58	47.74
10km	1:09:03	11:07	47.43
10M	1:54:20	11:26	47.45
Half	2:32:14	11:37	46.84
20M	3:58:23	11:55	47.41
Mara	5:17:23	12:07	47.48

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