Thu 10th Nov 2022 at 5:51pm by Bintmcskint

Walk > General

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Time
1:03:55
Miles
3.31
Min/mi
19:19
Stride(cm)
69
Cals
198
Cadence
120
Asc(m)
116
Hillscore
9
Surface
Road

Notes & Comments

6 comments

Long way round to the pub

Split Summary
===
1) 1m - 20:00(20:00/m) 60cal 56/64rpm 3/3.8mph
2) 1m - 18:20(18:20/m) 60cal 60/66rpm 3.27/3.84mph
3) 1m - 19:57(19:57/m) 60cal 55/121rpm 3.01/4.07mph
4) 0.31m - 5:38(17:55/m) 18cal 61/69rpm 3.35/3.74mph

20:00 18:20 19:57 5:38

	Seratonin
	.B.
	northernslowcoach Evening
	Corrah Good evening xx
	Autumnleaves
	.B. 🐅

Pin Map

0mi in 0

Pace

13%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:46	120 110-124	2/11
0.25	4:44	2:23	19:03	117 106-122	12/3
0.38	7:08	2:25	19:18	120 114-122	11/0
0.50	9:48	2:39	21:13	114 108-120	18/0
0.63	12:05	2:18	18:22	116 106-124	9/5
0.75	14:21	2:16	18:09	121 108-122	3/5
0.88	17:28	3:07	24:56	121 114-128	6/8
1.00	20:00	2:31	20:09	118 110-124	13/0
1.13	22:15	2:16	18:06	122 118-124	7/3
1.25	24:36	2:20	18:43	120 116-124	3/6
1.38	27:07	2:31	20:08	117 114-124	7/3
1.50	29:24	2:17	18:20	121 118-124	1/4
1.63	31:37	2:13	17:43	123 120-126	3/7
1.75	33:54	2:17	18:15	123 122-126	4/5
1.88	36:01	2:07	16:58	122 122-124	5/1
2.00	38:19	2:18	18:24	120 112-124	3/12
2.13	40:51	2:31	20:12	121 116-132	7/2
2.25	43:48	2:57	23:36	119 112-122	3/10
2.38	46:29	2:41	21:31	116 108-122	7/5
2.50	48:49	2:20	18:42	121 118-122	10/0
2.63	51:12	2:23	19:04	118 112-124	1/13
2.75	53:34	2:22	18:54	125 110-242	0/19
2.88	55:51	2:17	18:14	121 114-124	0/17
3.00	58:17	2:26	19:25	121 116-126	1/10
3.13	1:00:34	2:17	18:16	125 118-138	0/11
3.25	1:02:44	2:11	17:24	122 120-124	7/2
3.31	1:03:55	1:11	18:22	118 112-122	4/0

Elevation

Asc 116m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 7.1%	19:54
25 8.2%	21:30
18 5.1%	19:23
See your biggest climbs

Cadence

120 (242 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:43	17:33	More
1km	11:06	17:51	More
Mile	18:10	18:10	More
5k	59:58	19:18	More

Predictions

Dist	Time	Per Mile

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