Thu 10th Nov 2022 at 6:02pm by Willo46

Run > General

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Time
46:20
Miles
4.09
Min/mi
11:20
Pacing
86%
WAVA
40.49
Stride(cm)
88
Cals
360
Cadence
161
BPM
118
%MHR
69.9
B/mi
1338
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 130/141bpm [1519b/mi] 110cal 5.14/6.14mph
2) 1m - 10:45(10:45/m) 117/130bpm [1258b/mi] 81cal 5.58/6.87mph
3) 1m - 10:41(10:41/m) 113/118bpm [1208b/mi] 75cal 5.61/6.45mph
4) 1m - 12:11(12:11/m) 113/122bpm [1378b/mi] 88cal 4.92/6.39mph
5) 0.09m - 1:01(11:37/m) 111/114bpm [1289b/mi] 6cal 5.17/5.78mph

11:41 10:45 10:41 12:11 1:01

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:47	124 96-134	1586	162 102-166	4/5
0.25	3:01	1:25	11:17	136 133-140	1534	167 164-168	4/6
0.38	4:30	1:30	11:58	135 130-141	1616	166 162-168	3/4
0.50	6:05	1:35	12:42	137 131-141	1739	160 104-170	2/5
0.63	7:34	1:28	11:46	130 122-139	1530	147 106-170	4/2
0.75	8:54	1:20	10:42	128 121-136	1370	167 164-170	4/2
0.88	10:19	1:25	11:17	126 121-130	1423	168 166-170	4/3
1.00	11:40	1:21	10:52	123 118-131	1336	168 168-170	7/2
1.13	12:58	1:18	10:25	120 115-126	1249	165 162-168	2/6
1.25	14:22	1:24	11:09	125 121-127	1393	165 162-168	3/8
1.38	15:47	1:25	11:18	123 114-130	1390	164 162-166	3/4
1.50	17:05	1:18	10:27	116 113-124	1213	164 162-166	4/5
1.63	18:24	1:19	10:31	112 109-114	1178	163 162-166	4/6
1.75	19:42	1:18	10:21	112 110-113	1159	164 162-166	2/3
1.88	20:59	1:18	10:21	116 112-121	1201	163 160-164	4/2
2.00	22:25	1:26	11:27	115 112-119	1317	163 160-164	6/3
2.13	23:39	1:14	9:51	114 111-117	1123	164 162-166	3/2
2.25	25:01	1:22	10:54	113 110-115	1232	163 160-166	4/2
2.38	26:26	1:25	11:20	111 108-113	1259	162 160-162	3/2
2.50	27:41	1:15	9:59	111 109-113	1107	161 160-164	4/4
2.63	28:58	1:17	10:18	113 108-118	1165	162 160-164	2/3
2.75	30:24	1:27	11:32	111 108-113	1281	163 158-166	4/4
2.88	31:42	1:17	10:18	113 112-114	1164	164 156-168	3/3
3.00	33:07	1:25	11:19	115 112-117	1302	164 162-166	3/4
3.13	34:28	1:21	10:49	112 109-116	1211	162 160-166	3/5
3.25	36:18	1:51	14:44	107 94-116	1577	131 110-164	4/4
3.38	37:42	1:24	11:13	111 92-120	1244	164 112-166	5/5
3.50	39:03	1:21	10:49	118 115-120	1276	164 160-166	3/3
3.63	40:33	1:29	11:54	114 110-117	1358	156 82-166	5/4
3.75	42:02	1:29	11:54	116 111-122	1381	159 152-166	2/3
3.88	43:22	1:20	10:41	116 110-119	1239	160 152-162	4/6
4.00	45:18	1:55	15:24	111 104-118	1709	164 152-166	5/2
4.09	46:20	1:02	11:50	111 109-114	1313	162 158-164	2/2

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 14m, Flat prediction 46:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	163	4	43:55	11:05
Walk	4.4	110	0.1	2:03	16:19
Still	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	31.86%	More
800m	5:11	10:25	36.15%	More
1km	6:30	10:28	37.56%	More
Mile	10:33	10:33	39.44%	More
5k	34:06	10:58	41.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	39.96
5km	34:37	11:09	40.90
5M	57:20	11:28	40.16
10km	1:12:11	11:37	39.81
10M	1:59:32	11:57	39.71
Half	2:39:08	12:09	39.15
20M	4:09:12	12:28	39.62
Mara	5:31:48	12:40	39.68

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