Thu 10th Nov 2022 at 5:46pm by K5 Gus

Run > Recovery Run

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Time
43:26
Miles
4.37
Min/mi
9:56
Pacing
0%
WAVA
51.08
Stride(cm)
94
Cals
493
Cadence
172
BPM
141
%MHR
75.2
B/mi
1405
Asc(m)
100
Hillscore
9
Surface
Road

Notes & Comments

Easy up to crossroads and back with James

Split Summary
===
1) 1m - 10:13(10:13/m) 136/150bpm [1390b/mi] 112cal
2) 1m - 11:01(11:01/m) 137/150bpm [1509b/mi] 120cal
3) 1m - 9:25(9:25/m) 146/154bpm [1374b/mi] 112cal
4) 1m - 8:54(8:54/m) 147/153bpm [1309b/mi] 101cal
5) 0.37m - 3:53(10:33/m) 144/151bpm [1518b/mi] 48cal

10:13 11:01 9:25 8:54 3:53

Pin Map

0mi in 0

Pace

45%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	104 74-120	964	166 106-176	0/16
0.25	2:23	1:13	9:44	128 119-133	1245	173 168-180	7/5
0.38	3:38	1:15	10:00	132 127-137	1321	172 166-176	4/2
0.50	4:57	1:20	10:37	139 129-147	1476	171 168-176	7/1
0.63	6:25	1:27	11:39	143 139-148	1667	168 166-172	7/1
0.75	7:49	1:24	11:15	144 141-147	1620	169 166-172	5/1
0.88	9:02	1:13	9:48	147 144-150	1440	171 170-172	2/4
1.00	10:13	1:10	9:22	144 141-147	1348	170 168-172	2/7
1.13	19:40	9:27 +7:52	1:15:37	127 82-150	9603	170 116-178	2/8
1.25	21:07	1:28	11:40	131 126-136	1529	171 168-176	10/1
1.38	22:27	1:20	10:39	136 129-141	1449	170 168-172	6/2
1.50	23:48	1:21	10:47	137 132-142	1477	171 168-174	5/2
1.63	25:07	1:19	10:30	144 139-148	1513	170 168-176	5/1
1.75	26:26	1:19	10:35	144 138-150	1523	170 168-174	5/1
1.88	27:46	1:20	10:37	143 139-147	1519	171 170-172	4/0
2.00	29:05	1:19	10:35	141 136-146	1491	170 166-172	5/0
2.13	30:22	1:16	10:11	141 137-148	1437	171 168-172	4/1
2.25	31:37	1:15	10:03	146 144-151	1467	171 170-176	6/2
2.38	32:54	1:17	10:14	144 140-151	1473	172 170-174	5/1
2.50	34:09	1:16	10:05	145 143-150	1463	174 170-176	7/2
2.63	35:15	1:05	8:43	148 146-150	1289	175 174-178	5/1
2.75	36:20	1:05	8:42	149 143-154	1295	178 174-182	2/6
2.88	37:25	1:05	8:41	150 148-152	1303	176 174-180	2/6
3.00	38:30	1:05	8:38	150 145-152	1294	174 172-176	2/7
3.13	39:37	1:07	8:59	145 141-147	1304	173 170-176	1/5
3.25	40:42	1:05	8:36	150 147-152	1290	173 170-176	1/4
3.38	41:49	1:07	8:56	147 142-153	1312	172 170-176	1/6
3.50	42:58	1:09	9:14	145 142-150	1338	172 170-174	1/6
3.63	44:02	1:05	8:37	148 145-152	1276	173 172-174	5/6
3.75	45:09	1:07	8:52	145 141-153	1287	173 170-178	1/5
3.88	46:14	1:05	8:42	143 139-147	1245	174 172-178	1/8
4.00	47:24	1:10	9:18	148 144-151	1376	172 166-178	1/6
4.13	48:34	1:10	9:21	139 129-146	1300	174 168-178	5/7
4.25	49:45	1:10	9:23	144 138-148	1352	173 170-176	7/2
4.37	51:17	1:32	13:06	148 143-151	1938	167 164-172	14/2

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 63m, Flat prediction 26:36

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.1%	10:28
20 3.1%	11:06
13 6.9%	11:40
11 4.2%	1:02:22
See your biggest climbs

Cadence

172 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	171	4.4	43:00	11:40
Walk	0.2	108	0	7	23:14
Still	0.5	-	-	18	-
Pause	13.3	-	-	7:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.80%	More
800m	4:18	8:40	48.08%	More
1km	5:25	8:42	49.87%	More
Mile	8:47	8:47	52.18%	More
5k	29:45	9:34	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	54.85
5km	29:40	9:33	52.59
5M	50:29	10:06	50.47
10km	1:04:22	10:22	49.50
10M	1:49:33	10:57	48.15
Half	2:28:08	11:18	46.79
20M	3:57:42	11:53	46.21
Mara	5:21:27	12:16	45.56

Fetch Miles

8:38	Acharn forest
15:16	Acharn forest

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