Thu 10th Nov 2022 at 10:31am by Loggerhead

Walk > General

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Time
1:07:06
Miles
3.55
Min/mi
18:54
Stride(cm)
66
Cals
224
Cadence
129
BPM
81
%MHR
47.2
B/mi
1524
Asc(m)
293
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 3.55m - 1:07:06(18:55/m) 81/103bpm [1532b/mi] 224cal 64/77rpm 3.17/5.05mph

1:07:06

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:49	98 91-102	1942	128 118-132	0/2
0.25	4:56	2:27	19:35	100 99-100	1958	143 134-154	13/0
0.38	7:11	2:16	18:05	100 98-101	1808	131 128-132	20/28
0.50	9:28	2:17	18:15	101 99-102	1843	132 130-134	14/2
0.63	11:45	2:18	18:20	78 64-100	1430	131 128-136	5/1
0.75	14:01	2:15	18:02	75 70-80	1353	132 128-138	5/3
0.88	16:24	2:23	19:02	74 73-76	1409	129 116-134	5/5
1.00	18:44	2:21	18:46	75 74-75	1408	127 116-134	12/20
1.13	21:04	2:19	18:35	76 75-76	1412	131 124-138	6/3
1.25	23:21	2:17	18:19	76 75-77	1393	129 124-132	5/4
1.38	25:53	2:32	20:13	78 76-80	1576	129 126-132	9/25
1.50	28:17	2:24	19:15	78 77-80	1502	126 124-128	6/12
1.63	30:42	2:25	19:23	78 77-78	1512	129 124-132	4/8
1.75	33:14	2:31	20:09	77 77-78	1551	127 122-130	5/2
1.88	35:40	2:27	19:35	78 77-78	1528	127 124-130	7/5
2.00	38:01	2:20	18:41	78 77-78	1457	129 126-130	7/18
2.13	40:19	2:18	18:24	77 77-79	1417	128 126-128	4/3
2.25	42:43	2:25	19:17	77 77-78	1485	127 124-132	5/5
2.38	44:57	2:14	17:52	78 77-79	1394	125 116-132	4/1
2.50	47:18	2:21	18:49	79 78-80	1486	131 126-132	9/18
2.63	49:40	2:22	18:55	78 77-79	1475	127 124-130	6/2
2.75	51:57	2:17	18:18	80 77-82	1464	130 128-132	8/4
2.88	54:17	2:20	18:40	79 78-80	1475	128 126-132	3/1
3.00	56:41	2:23	19:06	79 78-81	1509	131 124-134	6/8
3.13	58:59	2:18	18:25	78 77-79	1437	128 124-132	3/1
3.25	1:01:17	2:18	18:26	79 78-79	1457	129 126-132	2/5
3.38	1:03:36	2:19	18:35	78 78-78	1449	129 122-132	10/4
3.50	1:05:59	2:23	19:03	78 78-79	1485	127 126-130	2/7
3.55	1:07:06	1:07	23:03	78 77-79	1798	119 116-122	7/1

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 10.0%	19:31
29 23.6%	18:45
21 6.1%	18:41
10 4.0%	19:17
See your biggest climbs

Cadence

129 (154 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:00	18:07	More
1km	11:21	18:16	More
Mile	18:25	18:25	More
5k	58:18	18:46	More

Predictions

Dist	Time	Per Mile

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