Thu 10th Nov 2022 at 5:51pm by kstuart

Walk > General

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Time
38:05
Miles
2.18
Min/mi
17:28
Stride(cm)
75
Cals
242
Cadence
122
BPM
92
%MHR
51.3
B/mi
1613
Asc(m)
318
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 95/107bpm [1699b/mi] 121cal 50/68rpm
2) 1m - 17:11(17:11/m) 90/101bpm [1547b/mi] 103cal 52/67rpm
3) 0.18m - 3:01(17:12/m) 91/96bpm [1564b/mi] 18cal 57/64rpm

17:53 17:11 3:01

Pin Map

0mi in 0

Pace

29%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:42	93 88-97	1740	126 118-132	4/122
0.13	2:06	56	14:58	99 92-106	1481	124 118-128	5/29
0.19	3:22	1:15	20:05	97 89-104	1948	122 112-134	21/17
0.25	4:23	1:01	16:16	95 89-105	1546	123 120-128	2/9
0.31	5:27	1:05	17:18	98 94-102	1695	125 116-128	6/11
0.38	6:30	1:03	16:48	97 92-103	1629	125 118-130	4/15
0.44	7:37	1:07	17:53	92 86-96	1645	123 118-126	16/5
0.50	8:48	1:10	18:45	91 84-97	1706	122 118-126	13/6
0.56	10:01	1:13	19:34	97 88-105	1899	121 116-124	14/0
0.63	11:01	1:00	15:54	102 94-107	1621	121 112-128	8/32
0.69	12:07	1:06	17:34	102 98-107	1792	122 114-136	14/3
0.75	13:19	1:13	19:26	88 77-103	1709	116 110-124	11/13
0.81	14:31	1:12	19:07	89 85-93	1701	120 110-132	6/10
0.88	15:36	1:04	17:11	94 88-97	1615	119 112-126	5/6
0.94	16:51	1:15	20:02	92 87-97	1844	119 112-124	26/10
1.00	17:54	1:03	16:51	93 89-96	1567	123 120-128	13/1
1.06	18:56	1:02	16:34	87 82-94	1441	122 116-126	7/5
1.13	19:58	1:02	16:30	85 79-88	1402	121 116-124	4/23
1.19	20:58	1:00	15:55	90 85-94	1432	123 116-128	4/2
1.25	22:01	1:03	16:51	94 92-97	1584	123 118-128	0/23
1.31	23:11	1:11	18:52	90 78-95	1698	122 116-124	11/7
1.38	24:13	1:02	16:26	85 79-91	1396	125 116-132	9/14
1.44	25:19	1:06	17:41	91 89-93	1609	123 118-128	11/13
1.50	26:24	1:05	17:15	91 89-93	1570	123 118-128	10/3
1.56	27:32	1:08	18:00	93 89-100	1675	123 116-126	7/8
1.63	28:35	1:03	16:54	89 82-94	1504	122 116-126	7/13
1.69	29:31	56	14:59	87 83-91	1303	122 118-126	14/12
1.75	30:30	59	15:37	92 90-93	1437	124 118-126	32/12
1.81	31:35	1:06	17:30	92 88-94	1610	124 120-126	5/21
1.88	32:47	1:11	18:59	90 86-92	1709	122 118-124	20/9
1.94	33:53	1:07	17:51	92 91-95	1643	123 120-128	9/20
2.00	35:05	1:12	19:04	89 84-93	1697	119 116-124	10/9
2.06	36:09	1:04	17:01	92 88-95	1565	123 116-128	12/9
2.13	37:09	1:00	16:06	90 89-91	1450	124 120-126	5/13
2.18	38:07	58	19:06	90 85-92	1720	119 112-126	10/0

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 318m, Range 170m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 28.5%	18:42
See your biggest climbs

Cadence

122 (136 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:16	16:38	More
1km	10:24	16:44	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

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