Thu 10th Nov 2022 at 5:28pm by bus306

Walk > General

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Time
30:04
Miles
1.55
Min/mi
19:24
Stride(cm)
76
Cals
179
Cadence
109
BPM
97
%MHR
56.6
B/mi
1878
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:00(19:00/m) 99/120bpm [1881b/mi] 117cal 53/59rpm
2) 0.55m - 11:04(20:11/m) 93/116bpm [1877b/mi] 62cal 43/57rpm

19:00 11:04

Pace

12%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:01	76 66-86	1598	110 102-114	10/6
0.13	2:33	1:15	19:53	85 79-92	1690	112 110-114	2/4
0.19	3:43	1:09	18:30	92 82-101	1702	110 106-112	5/3
0.25	4:51	1:08	18:14	99 94-104	1805	111 106-114	7/7
0.31	5:54	1:03	16:50	94 88-98	1582	110 102-116	3/4
0.38	7:04	1:10	18:39	105 94-113	1959	113 110-116	6/5
0.44	8:14	1:10	18:42	103 98-108	1927	111 104-118	4/10
0.50	9:23	1:09	18:18	106 101-111	1940	110 104-112	5/7
0.56	10:32	1:09	18:23	107 102-116	1967	108 106-110	3/2
0.63	11:42	1:10	18:44	109 103-114	2041	109 108-112	7/4
0.69	12:55	1:13	19:33	107 102-109	2091	107 98-112	4/2
0.75	14:00	1:05	17:20	113 105-120	1959	108 104-112	4/2
0.81	15:11	1:11	18:54	111 105-116	2098	112 110-114	4/10
0.88	16:28	1:17	20:26	104 99-107	2124	110 106-114	1/10
0.94	43:37	27:09 +26:04	7:14:25	86 78-94	37359	107 100-110	3/1
1.00	44:59	1:23	22:00	96 84-104	2113	107 104-110	4/0
1.06	46:13	1:13	19:34	106 97-116	2074	108 104-112	5/2
1.13	47:20	1:07	17:56	104 96-110	1864	108 104-110	4/3
1.19	48:29	1:09	18:19	91 84-96	1667	110 108-112	4/2
1.25	49:48	1:19	21:07	92 85-98	1943	110 106-112	4/3
1.31	51:02	1:14	19:41	91 88-94	1792	108 104-110	1/3
1.38	52:13	1:11	18:53	91 87-95	1718	110 98-114	4/2
1.44	53:29	1:16	20:18	91 87-95	1847	104 98-112	3/2
1.50	54:52	1:23	22:04	91 84-95	2008	105 96-108	4/3
1.55	56:08	1:16	24:55	88 83-92	2192	97 88-100	2/3

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:04	18:15	More
1km	11:20	18:14	More
Mile	44:30	44:30	More

Predictions

Dist	Time	Per Mile

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