Thu 10th Nov 2022 at 5:20pm by amys dad

Run > General

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Time
39:33
Miles
5.03
Min/mi
7:52
Pacing
94%
WAVA
64.78
Stride(cm)
111
Cals
484
Cadence
184
BPM
136
%MHR
79.7
B/mi
1072
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 118/133bpm [947b/mi] 83cal
2) 1m - 7:42(7:42/m) 132/143bpm [1017b/mi] 90cal
3) 1m - 8:11(8:11/m) 141/148bpm [1155b/mi] 102cal
4) 1m - 7:43(7:43/m) 145/148bpm [1119b/mi] 99cal
5) 1m - 7:40(7:40/m) 152/167bpm [1167b/mi] 106cal
6) 0.03m - 14(8:46/m) 168/171bpm [1474b/mi] 4cal

8:01 7:42 8:11 7:43 7:40 14

Pin Map

0mi in 0

Pace

16%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	98 55-120	815	181 178-192	6/1
0.50	4:07	2:03	8:11	124 115-133	1014	181 176-186	3/9
0.75	6:03	1:56	7:43	122 117-129	942	181 178-186	2/12
1.00	8:01	1:58	7:51	123 119-128	966	183 178-188	1/10
1.25	9:54	1:53	7:32	127 121-137	956	184 180-188	1/6
1.50	11:54	2:00	8:00	141 134-143	1128	184 178-188	5/2
1.75	13:49	1:55	7:39	130 124-136	995	181 176-186	8/4
2.00	15:43	1:54	7:37	129 122-137	983	185 182-188	1/14
2.25	17:42	1:59	7:57	138 136-140	1097	185 180-188	2/6
2.50	19:52	2:10	8:41	140 138-141	1216	184 174-188	4/5
2.75	21:56	2:04	8:15	144 140-148	1187	184 180-186	9/1
3.00	23:54	1:58	7:53	140 136-145	1104	185 180-188	6/8
3.25	25:50	1:56	7:44	146 145-148	1128	185 182-186	7/5
3.50	27:45	1:54	7:38	145 143-147	1107	185 180-188	4/4
3.75	29:43	1:58	7:51	145 144-146	1138	185 182-188	3/4
4.00	31:37	1:55	7:40	145 143-146	1111	184 180-188	6/6
4.25	33:34	1:56	7:44	147 144-148	1138	185 182-190	5/7
4.50	35:31	1:58	7:50	146 144-148	1144	184 174-188	9/5
4.75	37:28	1:57	7:48	155 148-163	1209	185 182-188	13/2
5.00	39:18	1:50	7:20	164 161-167	1201	188 184-192	21/6
5.03	39:33	15	9:20	169 168-171	1577	185 182-186	0/1

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 43m, Flat prediction 39:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.9%	8:01
13 1.8%	8:33
11 10.0%	7:18
See your biggest climbs

Cadence

184 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5	39:33	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	50.98%	More
800m	3:43	7:30	55.59%	More
1km	4:42	7:34	57.36%	More
Mile	7:39	7:39	59.87%	More
5k	24:23	7:51	63.97%	More
5 miles	39:14	7:51	64.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	67.68
5km	23:22	7:31	66.77
5M	39:18	7:52	64.83
10km	49:49	8:01	63.96
10M	1:23:48	8:23	62.95
Half	1:52:33	8:35	61.58
20M	2:58:42	8:56	61.46
Mara	4:00:02	9:10	61.01

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