Thu 10th Nov 2022 at 5:16pm by trebormint

Run > General

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Time
58:20
Miles
7.02
Min/mi
8:19
Pacing
94%
WAVA
56.96
Stride(cm)
124
Cals
825
Cadence
157
BPM
153
%MHR
89.7
B/mi
1274
Asc(m)
340
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 148/160bpm [1278b/mi] 120cal 6.95/7.43mph
2) 1m - 8:25(8:25/m) 154/159bpm [1296b/mi] 121cal 7.13/7.47mph
3) 1m - 8:45(8:45/m) 153/160bpm [1338b/mi] 123cal 6.86/7.49mph
4) 1m - 8:40(8:40/m) 153/162bpm [1325b/mi] 122cal 6.93/7.26mph
5) 1m - 8:08(8:08/m) 152/159bpm [1237b/mi] 112cal 7.38/7.93mph
6) 1m - 8:02(8:02/m) 157/164bpm [1260b/mi] 115cal 7.48/7.83mph
7) 1m - 7:38(7:38/m) 159/165bpm [1214b/mi] 111cal 7.86/8.7mph
8) 0.02m - 5(5:18/m) 162/163bpm [859b/mi] 1cal 11.31/9.04mph

8:38 8:25 8:45 8:40 8:08 8:02 7:38 5

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	140 107-153	1263	153 148-156	3/5
0.50	4:27	2:12	8:48	148 145-150	1303	153 148-156	9/3
0.75	6:28	2:01	8:03	149 145-152	1199	154 152-158	4/18
1.00	8:38	2:10	8:38	152 146-159	1313	155 152-158	8/22
1.25	10:49	2:11	8:45	156 152-159	1365	155 152-158	29/9
1.50	12:56	2:07	8:28	154 151-158	1303	155 152-156	16/10
1.75	15:00	2:04	8:16	154 151-157	1274	156 154-158	14/16
2.00	17:01	2:01	8:06	152 149-154	1231	156 154-158	8/10
2.25	19:15	2:13	8:54	146 139-155	1298	155 154-156	3/22
2.50	21:27	2:12	8:49	154 152-158	1359	156 154-160	35/19
2.75	23:38	2:11	8:44	155 151-158	1355	156 154-158	24/21
3.00	25:47	2:09	8:37	155 149-160	1336	156 154-158	16/14
3.25	27:55	2:08	8:32	156 150-162	1331	157 154-162	10/8
3.50	30:07	2:12	8:47	152 151-155	1336	156 154-158	15/22
3.75	32:15	2:08	8:31	153 151-157	1304	156 154-158	15/11
4.00	34:27	2:12	8:47	153 148-159	1345	156 154-158	18/5
4.25	36:35	2:08	8:33	155 151-158	1325	156 156-158	15/5
4.50	38:37	2:02	8:09	151 146-155	1232	156 154-158	11/10
4.75	40:39	2:02	8:07	153 147-159	1242	156 154-160	35/14
5.00	42:35	1:56	7:43	151 145-156	1165	158 156-160	5/39
5.25	44:36	2:01	8:04	154 149-164	1242	157 156-158	18/19
5.50	46:37	2:01	8:06	159 155-163	1287	158 150-162	10/19
5.75	48:40	2:03	8:11	158 156-160	1292	158 158-160	9/12
6.00	50:37	1:56	7:46	160 156-163	1242	159 158-160	16/14
6.25	52:34	1:57	7:49	159 156-162	1242	160 158-162	11/22
6.50	54:31	1:57	7:50	158 155-161	1237	161 160-162	7/10
6.75	56:28	1:57	7:49	160 158-163	1251	160 158-162	24/26
7.00	58:14	1:46	7:04	159 152-165	1124	163 160-168	27/13
7.02	58:20	6	6:01	162 162-162	974	168 168-168	0/1

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 67m, Flat prediction 58:15

Elevation Graph

Biggest Climbs (m)	Min/mi
25 17.3%	8:27
24 12.2%	7:41
20 12.1%	6:25
20 4.0%	8:50
16 10.8%	8:24
15 11.6%	8:37
See your biggest climbs

Cadence

157 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	156	6.6	55:03	8:17
Walk	5.6	151	0.4	3:17	8:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.06%	More
800m	3:40	7:23	51.88%	More
1km	4:39	7:29	53.36%	More
Mile	7:36	7:36	55.56%	More
5k	24:42	7:57	58.21%	More
5 miles	41:11	8:14	56.82%	More
10k	51:26	8:17	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	73.72
5km	22:07	7:07	65.02
5M	38:57	7:47	60.08
10km	50:27	8:07	57.91
10M	1:28:52	8:53	54.33
Half	2:02:33	9:21	51.71
20M	3:22:46	10:08	49.53
Mara	4:39:37	10:40	47.89

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