Thu 10th Nov 2022 at 5:39pm by Argie

Run > General

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Time
36:23
Miles
4.15
Min/mi
8:46
Pacing
88%
WAVA
53.21
Stride(cm)
109
Cals
564
Watts
386
Cadence
169
BPM
154
%MHR
80.8
B/mi
1346
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 140/153bpm [1164b/mi] 122cal 396/513W
2) 1m - 8:48(8:48/m) 153/160bpm [1348b/mi] 136cal 386/497W
3) 1m - 9:01(9:01/m) 157/169bpm [1416b/mi] 142cal 369/492W
4) 1m - 9:01(9:01/m) 162/174bpm [1460b/mi] 144cal 391/505W
5) 0.15m - 1:14(8:11/m) 166/169bpm [1358b/mi] 20cal 363/412W

8:19 8:48 9:01 9:01 1:14

Pin Map

0mi in 0

Pace

39%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12 +10	9:33	115 59-140	1098	178 174-248	456 2-496	8/7
0.25	2:13	1:01	8:07	144 140-146	1170	174 170-184	409 321-513	3/13
0.38	3:16	1:03	8:27	136 132-142	1150	174 170-176	390 355-417	1/5
0.50	4:15	59	7:54	139 136-142	1098	172 170-174	331 277-375	1/3
0.63	5:20	1:05	8:37	144 141-146	1240	172 170-184	354 286-397	4/6
0.75	6:21	1:01	8:10	143 141-146	1168	172 168-178	345 298-407	3/2
0.88	7:24	1:03	8:25	148 143-151	1246	171 162-174	430 371-482	2/3
1.00	8:28	1:03	8:28	151 149-153	1278	171 170-176	453 424-480	2/6
1.13	9:34	1:06	8:50	150 148-153	1324	168 168-170	396 364-427	5/3
1.25	10:39	1:05	8:38	156 153-158	1348	168 166-170	433 399-470	5/1
1.38	11:50	1:11	9:30	156 153-160	1483	167 128-182	393 212-497	1/2
1.50	12:48	58	7:44	150 147-153	1160	169 168-170	324 284-364	1/5
1.63	13:53	1:05	8:42	149 146-151	1296	168 166-172	360 320-391	2/2
1.75	15:04	1:11	9:27	151 149-155	1426	169 166-170	321 275-404	3/4
1.88	16:12	1:08	9:08	154 151-156	1407	167 166-168	407 375-433	5/1
2.00	17:16	1:04	8:32	158 155-160	1347	166 166-168	447 358-477	6/3
2.13	18:29	1:13	9:43	157 153-160	1526	167 166-172	374 291-446	1/3
2.25	19:23	53	7:07	151 148-154	1075	169 166-174	331 292-409	2/5
2.38	20:37	1:14	9:54	152 149-157	1506	167 166-172	343 307-387	3/2
2.50	22:00	1:23 +9	11:07	154 151-159	1712	169 166-174	369 289-413	4/6
2.63	23:04	1:04	8:32	160 154-166	1366	167 166-168	413 373-492	6/2
2.75	24:12	1:07	8:58	166 163-169	1490	166 164-168	441 401-491	8/2
2.88	25:15	1:03	8:24	161 153-166	1353	168 166-184	373 327-488	1/6
3.00	26:26	1:11	9:31	153 151-155	1457	167 166-174	345 269-430	3/4
3.13	27:33	1:06	8:52	156 154-159	1382	173 162-218	289 259-362	4/3
3.25	28:34	1:01	8:07	160 158-161	1298	169 166-186	365 311-410	3/1
3.38	29:43	1:09	9:14	161 158-163	1486	168 166-170	409 368-450	3/4
3.50	30:53	1:10	9:19	161 157-167	1500	167 166-168	426 358-498	10/2
3.63	32:00	1:08	9:01	163 159-168	1471	168 164-172	398 345-505	2/4
3.75	33:06	1:06	8:49	160 159-162	1411	167 164-168	420 383-463	6/5
3.88	34:14	1:08	9:02	163 159-168	1472	167 164-170	403 371-439	7/1
4.00	35:27	1:13	9:42	170 167-174	1650	165 162-168	411 354-497	10/1
4.13	36:27	1:00	8:03	166 163-169	1335	168 166-170	359 330-412	1/2
4.15	36:41	14	9:04	164 162-165	1487	167 166-168	381 307-389	1/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 28m, Flat prediction 36:12

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.8%	9:35
See your biggest climbs

Power

386W (513 max)

Power Graph

Power Bands

Cadence

169 (248 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	4.1	36:33	8:49
Walk	0.1	136	0	2	18:19
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.80%	More
800m	4:03	8:08	47.10%	More
1km	5:05	8:11	48.85%	More
Mile	8:16	8:16	51.17%	More
5k	27:11	8:45	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.61
5km	26:28	8:31	54.33
5M	44:40	8:56	52.39
10km	56:43	9:08	51.51
10M	1:35:44	9:34	50.43
Half	2:08:50	9:50	49.19
20M	3:25:12	10:16	48.94
Mara	4:36:10	10:32	48.49

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