Thu 10th Nov 2022 at 5:06pm by yeltzdan

Run > General
  • Time
    1:09:56
  • Miles
    9.01
  • Min/mi
    7:46
  • Pacing
    95%
  • WAVA
    63.51
  • Stride(cm)
    123
  • Cals
    848
  • Cadence
    169
  • BPM
    135
  • %MHR
    72.2
  • B/mi
    1047
  • Asc(m)
    122
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 125/136bpm [1018b/mi] 95cal 7.37/7.85mph
2) 1m - 7:50(7:50/m) 125/141bpm [979b/mi] 87cal 7.66/8.37mph
3) 1m - 7:53(7:53/m) 131/143bpm [1032b/mi] 94cal 7.62/8.04mph
4) 1m - 7:44(7:44/m) 135/150bpm [1043b/mi] 93cal 7.77/8.01mph
5) 1m - 7:42(7:42/m) 133/155bpm [1024b/mi] 85cal 7.79/8.5mph
6) 1m - 7:38(7:38/m) 137/149bpm [1046b/mi] 90cal 7.86/8.27mph
7) 1m - 7:40(7:40/m) 144/154bpm [1105b/mi] 100cal 7.82/8.29mph
8) 1m - 7:37(7:37/m) 146/157bpm [1112b/mi] 100cal 7.88/8.29mph
9) 1m - 7:38(7:38/m) 149/160bpm [1137b/mi] 103cal 7.86/8.08mph
10) 0.01m - 6(7:19/m) 152/153bpm [1111b/mi] 1cal 8.21/8.01mph
8:09 7:50 7:53 7:44 7:42 7:38 7:40 7:37 7:38 6

Pace

6% 86% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 109 62-136 933 166 108-180 7/4
0.50 4:08 2:00 8:00 124 115-135 992 170 164-174 6/3
0.75 6:09 2:01 8:02 123 119-129 989 169 166-174 6/2
1.00 8:10 2:01 8:04 129 118-135 1040 168 164-174 11/2
1.25 10:10 2:00 7:59 118 115-120 942 167 162-168 2/7
1.50 12:02 1:53 7:30 122 111-132 915 167 160-172 1/11
1.75 13:59 1:56 7:46 121 111-133 939 167 162-174 0/3
2.00 16:00 2:01 8:04 134 122-140 1081 170 168-174 8/6
2.25 17:59 1:59 7:56 128 120-134 1016 169 166-172 7/4
2.50 19:56 1:58 7:50 133 129-140 1043 170 168-176 6/5
2.75 21:56 2:00 7:59 139 134-143 1109 170 168-174 10/1
3.00 23:51 1:55 7:40 125 117-139 959 165 154-170 1/4
3.25 25:49 1:58 7:50 138 121-149 1081 170 164-174 1/4
3.50 27:41 1:52 7:29 141 136-147 1055 171 168-174 12/0
3.75 29:39 1:58 7:52 133 127-142 1047 168 166-168 4/3
4.00 31:36 1:57 7:47 127 120-134 989 167 164-178 2/14
4.25 33:33 1:57 7:48 130 114-154 1015 169 162-178 8/13
4.50 35:26 1:53 7:34 130 118-152 983 167 162-178 5/11
4.75 37:24 1:58 7:53 127 122-140 1001 168 162-176 0/9
5.00 39:18 1:53 7:33 142 137-146 1072 171 168-174 1/5
5.25 41:13 1:56 7:43 141 132-149 1088 171 162-174 1/0
5.50 43:08 1:54 7:37 134 128-143 1022 170 166-174 1/2
5.75 45:02 1:54 7:37 137 129-145 1044 170 164-176 4/5
6.00 46:56 1:54 7:35 135 130-146 1024 170 164-180 1/10
6.25 48:51 1:55 7:39 139 130-149 1063 170 168-172 8/4
6.50 50:46 1:55 7:41 146 136-152 1123 172 168-176 10/5
6.75 52:42 1:56 7:45 148 140-152 1146 172 168-174 8/2
7.00 54:36 1:54 7:36 141 133-154 1071 168 164-176 4/7
7.25 56:32 1:56 7:45 133 130-137 1031 169 164-180 1/12
7.50 58:24 1:51 7:25 146 137-154 1084 172 166-176 6/10
7.75 1:00:16 1:53 7:31 153 149-155 1149 173 170-176 6/1
8.00 1:02:14 1:57 7:50 152 143-157 1190 172 166-178 3/0
8.25 1:04:09 1:55 7:42 146 137-156 1124 170 164-176 3/1
8.50 1:06:04 1:55 7:41 155 153-157 1190 172 166-176 5/0
8.75 1:07:59 1:55 7:39 154 145-160 1179 171 164-178 7/0
9.00 1:09:52 1:52 7:29 140 129-152 1049 169 164-174 1/2
9.01 1:09:58 6 7:53 152 152-152 1199 166 166-166 0/0

Heart

135/160max
  • Show Beats/Mile

Elevation

Asc 122m, Range 48m, Flat prediction 1:09:46
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.1% 7:39
16 2.0% 7:42
12 5.0% 8:03
12 2.1% 8:04
11 2.2% 8:01
11 1.7% 7:55
See your biggest climbs

Cadence

169 (180 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 9 1:09:57 7:46
Walk 0.0 122 0 1 19:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 46.02% More
800m 3:41 7:25 52.97% More
1km 4:37 7:26 55.12% More
Mile 7:32 7:32 57.38% More
5k 23:38 7:37 62.29% More
5 miles 38:15 7:39 62.71% More
10k 47:38 7:40 62.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 63.63
5km 22:37 7:17 65.11
5M 37:28 7:30 64.03
10km 47:10 7:35 63.52
10M 1:18:06 7:49 63.43
Half 1:43:59 7:56 62.55
20M 2:42:51 8:09 63.29
Mara 3:36:48 8:16 63.39
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