Thu 10th Nov 2022 at 5:32pm by Hu8ery

Run > General

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Time
45:00
Miles
5.04
Min/mi
8:56
Pacing
65%
WAVA
52.00
Stride(cm)
109
Cals
737
Cadence
166
BPM
147
%MHR
77.5
B/mi
1315
Asc(m)
104
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 143/165bpm [1120b/mi] 135cal
2) 1m - 10:48(10:48/m) 140/157bpm [1512b/mi] 165cal
3) 1m - 7:12(7:12/m) 156/164bpm [1123b/mi] 136cal
4) 1m - 7:37(7:37/m) 161/177bpm [1227b/mi] 138cal
5) 1m - 10:43(10:43/m) 141/174bpm [1512b/mi] 151cal
6) 0.04m - 50(22:53/m) 145/158bpm [3318b/mi] 12cal

7:50 10:48 7:12 7:37 10:43 50

Pace

23%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:42	123 82-148	823	176 124-186	1/13
0.50	3:20	1:40	6:38	150 147-155	996	182 178-190	10/7
0.75	5:01	1:41	6:46	159 155-164	1075	182 178-184	13/13
1.00	7:50	2:49	11:14	140 123-158	1573	152 118-184	18/3
1.25	10:32	2:42	10:48	136 124-144	1470	162 120-170	10/4
1.50	13:19	2:47	11:08	137 132-144	1526	160 110-170	11/1
1.75	15:51	2:32	10:06	150 141-157	1515	165 160-170	18/1
2.00	18:38	2:47	11:07	139 119-156	1546	150 102-180	17/1
2.25	20:35	1:58 +6	7:51	151 147-158	1184	178 172-182	8/15
2.50	22:34	1:59	7:56	157 148-163	1247	174 126-180	14/11
2.75	24:12	1:37	6:29	159 151-164	1031	182 178-184	3/14
3.00	25:56	1:45	6:59	157 153-161	1098	181 178-186	4/19
3.25	27:40	1:44	6:56	160 155-165	1109	181 178-184	5/16
3.50	29:16	1:36	6:23	166 163-169	1058	182 178-188	3/12
3.75	30:44	1:28	5:53	171 166-177	1007	185 182-192	3/8
4.00	33:33	2:49	11:16	154 133-176	1735	152 114-186	0/7
4.25	36:27	2:53	11:33	131 114-144	1513	150 120-170	2/10
4.50	39:07	2:40	10:41	138 125-157	1475	165 110-244	9/2
4.75	42:05	2:58	11:54	139 116-165	1654	152 116-246	5/4
5.00	44:17	2:12	8:48	164 134-174	1444	171 94-192	12/7
5.04	45:08	51	23:10	145 134-156	3360	122 92-150	2/0

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 73m, Flat prediction 40:54

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.6%	11:42
21 5.5%	11:41
13 9.4%	7:49
13 2.0%	10:43
See your biggest climbs

Cadence

166 (246 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	175	4.6	36:22	7:59
Walk	19.0	119	0.5	8:36	18:13
Still	0.2	-	-	4	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	56.56%	More
800m	3:02	6:07	62.18%	More
1km	3:52	6:14	63.56%	More
Mile	6:31	6:31	64.30%	More
5k	25:52	8:20	55.15%	More
5 miles	44:17	8:51	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.78
5km	26:57	8:40	52.94
5M	44:37	8:55	52.02
10km	56:11	9:03	51.57
10M	1:33:02	9:18	51.46
Half	2:03:51	9:27	50.73
20M	3:13:56	9:42	51.34
Mara	4:18:12	9:51	51.42

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