Thu 10th Nov 2022 at 6:04pm by SamR

Walk > General

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Time
9:53
Miles
0.50
Min/mi
19:46
Stride(cm)
68
Cals
90
Cadence
119
BPM
145
%MHR
74.2
B/mi
2861
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 9:53(19:52/m) 146/154bpm [2899b/mi] 90cal 59/65rpm 3.02/0mph

9:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:23	151 148-153	2624	108 100-116
0.13	2:20	1:15	20:05	149 148-151	2991	118 116-122
0.19	3:31	1:10	18:45	151 148-153	2832	122 118-126
0.25	4:54	1:24	22:17	147 144-149	3277	119 114-126
0.31	6:08	1:14	19:39	143 137-149	2810	118 114-124
0.38	7:26	1:18	20:43	145 139-148	3005	118 114-122
0.44	8:36	1:10	18:39	148 141-154	2759	123 118-126
0.50	9:53	1:17	21:16	134 127-140	2849	122 116-130

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:40	More
800m	9:51	19:49	More

Predictions

Dist	Time	Per Mile

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