Thu 10th Nov 2022 at 4:21pm by SamR

Run > General

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Time
1:41:13
Miles
9.50
Min/mi
10:39
Pacing
80%
WAVA
47.88
Stride(cm)
86
Cals
821
Cadence
175
BPM
157
%MHR
80.4
B/mi
1670
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 141/152bpm [1443b/mi] 78cal 5.87/0mph
2) 1m - 10:05(10:05/m) 155/161bpm [1563b/mi] 88cal 5.95/0mph
3) 1m - 10:23(10:23/m) 159/162bpm [1650b/mi] 92cal 5.78/0mph
4) 1m - 12:22(12:22/m) 161/170bpm [1991b/mi] 106cal 4.85/0mph
5) 1m - 10:30(10:30/m) 158/172bpm [1659b/mi] 84cal 5.72/0mph
6) 1m - 13:14(13:14/m) 163/174bpm [2156b/mi] 111cal 4.54/0mph
7) 1m - 9:28(9:28/m) 158/163bpm [1496b/mi] 71cal 6.34/0mph
8) 1m - 9:29(9:29/m) 156/162bpm [1478b/mi] 64cal 6.33/0mph
9) 1m - 10:22(10:22/m) 163/169bpm [1689b/mi] 84cal 5.79/0mph
10) 0.5m - 5:07(10:13/m) 166/170bpm [1695b/mi] 43cal 5.88/0mph

10:14 10:05 10:23 12:22 10:30 13:14 9:28 9:29 10:22 5:07

Pace

24%

18%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:20	5:20	10:40	138 104-152	1471	177 124-184
1.00	10:35	5:16 +22	10:31	142 129-151	1493	179 132-188
1.50	15:40	5:04	10:09	154 151-157	1562	181 178-184
2.00	20:40	5:01	10:01	156 153-161	1564	181 178-184
2.50	25:40	5:00	10:00	159 156-162	1590	180 178-184
3.00	31:03	5:23	10:46	158 153-162	1701	174 128-182
3.50	36:09	5:06	10:11	158 153-164	1609	180 176-184
4.00	43:25	7:16	14:33	161 149-168	2341	153 118-182
4.50	48:21	4:56	9:52	159 151-170	1568	180 128-194
5.00	53:55	5:35	11:09	157 150-161	1751	173 130-188
5.50	1:00:44	6:49	13:38	162 156-166	2209	157 88-188
6.00	1:07:09	6:24	12:49	163 155-174	2089	161 114-188
6.50	1:11:53	4:44	9:28	159 154-163	1505	186 182-188
7.00	1:16:37	4:44	9:29	156 152-159	1479	185 180-188
7.50	1:21:34	4:57	9:55	156 146-160	1546	177 130-188
8.00	1:26:27	4:52 +21	9:45	157 147-162	1530	185 178-190
8.50	1:31:46	5:19	10:39	160 153-167	1703	176 92-188
9.00	1:36:49	5:03	10:05	166 163-168	1674	178 130-184
9.50	1:41:54	5:06	10:11	166 162-170	1692	179 128-186
9.50	1:41:56	2	15:03	165 165-165	2484	128 128-128

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	181	8.7	1:26:44	10:06
Walk	14.1	127	0.8	14:27	17:07
Still	0.0	-	-	2	-
Pause	0.7	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	43.61%	More
800m	4:18	8:39	45.58%	More
1km	5:26	8:44	47.05%	More
Mile	9:22	9:22	46.55%	More
5k	30:35	9:51	49.77%	More
5 miles	53:16	10:39	46.61%	More
10k	1:07:39	10:53	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.85
5km	30:57	9:58	49.19
5M	51:16	10:15	48.43
10km	1:04:32	10:23	48.15
10M	1:46:52	10:41	47.78
Half	2:22:17	10:52	46.79
20M	3:42:49	11:08	46.88
Mara	4:56:40	11:19	46.54

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