Thu 10th Nov 2022 at 5:06pm by Longwayround [LWR]

Bike > General

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Time
30:23
Miles
5.75
Mph
11.4
Cals
369
BPM
131
%MHR
75.4
B/mi
693
Asc(m)
59
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 9.25km - 30:23(3:17/km) 131/148bpm [430b/km] 369cal 18.26/42.83kmph

30:23

Pace

27%

15%

14%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:09	3:09 +1:35	4.77	117 99-124	1472	2/3
0.50	4:28	1:19	11.40	121 117-126	637	2/2
0.75	5:37	1:09	13.04	120 116-125	552	2/4
1.00	7:17	1:40 +10	8.97	120 113-124	802	2/5
1.25	8:21	1:04	14.12	128 115-135	544	5/2
1.50	9:15	54	16.58	132 126-135	478	2/2
1.75	10:03	48	18.77	137 135-138	438	4/5
2.00	10:53	50	18.14	140 137-141	463	4/2
2.25	12:09	1:17 +11	11.72	139 130-143	712	1/18
2.50	13:09	1:00	15.08	124 117-132	493	2/4
2.75	14:01	52	17.42	123 115-128	424	12/0
3.00	17:55	3:55 +2:27	3.83	127 103-138	1988	9/0
3.25	19:54	1:58	7.62	144 138-148	1134	2/6
3.50	21:42	1:48	8.34	135 126-145	971	8/2
3.75	23:19	1:38	9.22	131 121-138	853	3/6
4.00	24:56	1:37	9.28	126 117-132	814	6/1
4.25	26:30	1:34	9.55	138 133-143	867	6/2
4.50	28:00	1:30 +5	10.05	133 122-140	794	5/2
4.75	29:14	1:15	12.07	136 131-140	676	3/2
5.00	31:53	2:38 +1:04	5.68	134 123-144	1415	22/20
5.25	33:13	1:20 +7	11.24	142 137-148	758	4/2
5.50	34:31	1:19 +4	11.46	137 134-139	717	6/2
5.75	36:06	1:35 +4	9.49	133 118-138	841	2/3
5.75	36:10	4	2.64	117 116-117	2656	0/0

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
29 2.2%	9.3
23 2.9%	5.1
11 2.2%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:35	3:10	More
1km	2:00	3:12	More
Mile	3:29	3:29	More
5k	17:11	5:32	More
5 miles	29:50	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	56:01	5:36
20km	1:11:14	5:44
15 miles	1:27:43	5:51
20 miles	2:00:34	6:02
40km	2:33:19	6:10
25 miles	2:34:18	6:10
42km	2:41:49	6:12
50 miles	5:32:04	6:38
56 miles	6:16:24	6:43
100 miles	11:54:38	7:09
112 miles	13:30:03	7:14

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