Thu 10th Nov 2022 at 5:15pm by lovingtherunning

Walk > General

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Time
20:28
Miles
1.11
Min/mi
18:26
Stride(cm)
71
Cals
105
Cadence
124
BPM
90
%MHR
52.7
B/mi
1663
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 90/115bpm [1670b/mi] 95cal 57/69rpm
2) 0.11m - 1:55(17:57/m) 99/103bpm [1777b/mi] 10cal 56/62rpm

18:33 1:55

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:49	84 78-86	1665	123 114-130	3/3
0.13	2:20	1:06	17:29	83 81-86	1451	128 114-132	2/3
0.19	3:25	1:05	17:20	82 81-84	1422	128 126-130	2/10
0.25	4:43	1:18	20:53	78 76-81	1628	129 126-132	11/10
0.31	5:49	1:06	17:31	78 76-80	1366	129 126-130	2/9
0.38	6:51	1:02	16:38	78 72-82	1298	127 124-130	13/13
0.44	7:57	1:06	17:36	81 80-82	1426	128 126-130	0/10
0.50	9:00	1:02	16:36	83 80-89	1378	128 126-130	3/4
0.56	10:05	1:05	17:22	89 88-91	1546	128 126-130	10/5
0.63	11:10	1:05	17:21	95 92-99	1648	127 126-132	3/7
0.69	12:19	1:09	18:23	93 92-96	1709	126 122-130	3/5
0.75	13:29	1:10	18:45	95 92-99	1781	126 122-130	4/4
0.81	14:40	1:11	18:56	97 95-99	1836	119 114-122	8/1
0.88	16:04	1:25	22:33	107 98-112	2412	110 106-118	7/2
0.94	17:16	1:11	19:04	111 108-114	2116	112 106-118	8/6
1.00	18:33	1:17	20:32	101 95-109	2074	119 118-122	6/2
1.06	19:42	1:09	18:19	97 95-100	1776	121 120-124	9/1
1.11	20:28	46	17:35	101 100-102	1776	122 120-124	3/1

Heart

90/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.1%	18:55
13 8.8%	19:27
See your biggest climbs

Cadence

124 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:39	17:23	More
1km	10:58	17:39	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

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