Thu 10th Nov 2022 at 4:53pm by GregP

Walk > General

Good
windy

Follow User
0 👍

Time
27:25
Miles
0.99
Min/mi
27:42
Stride(cm)
57
Cals
106
Cadence
101
BPM
93
%MHR
50.1
B/mi
2581
Asc(m)
10
Surface
Road

Notes & Comments

3 comments

Gentle amble with Sue
===

Split Summary
===
1) 0.99m - 27:25(27:41/m) 94/114bpm [2602b/mi] 106cal 48/58rpm

27:25

	GlennR Ah, the pig's head route.
	GregP Oooh yes. Good spot.
	Treborstreet Good Gloucester Old Spot. I’ll get my coat..

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:00	4:00 +2:23	1:04:02	104 93-112	6660	103 96-110	1/1
0.13	5:52	1:52	29:53	97 91-103	2899	99 92-104	3/0
0.19	7:39	1:46	28:24	95 93-99	2698	100 96-104	2/1
0.25	9:26	1:47	28:31	87 80-96	2480	99 96-104	1/2
0.31	11:16	1:50	29:26	84 80-91	2472	98 92-106	3/2
0.38	12:59	1:43	27:25	80 74-84	2193	102 96-112	0/2
0.44	14:42	1:43	27:28	77 71-83	2115	103 96-108	0/2
0.50	16:19	1:37	25:50	64 59-70	1654	101 96-106	0/2
0.56	17:53	1:34	25:09	73 54-98	1836	104 100-110	0/2
0.63	19:39	1:46	28:09	100 95-104	2814	100 96-104	1/1
0.69	21:20	1:42	27:09	107 100-112	2905	101 98-106	3/2
0.75	22:55	1:35	25:16	107 102-112	2704	106 102-114	1/2
0.81	24:37	1:42	27:12	105 99-111	2856	106 98-112	1/3
0.88	26:13	1:36	25:39	109 105-113	2797	104 98-112	2/0
0.94	27:57	1:44	27:40	106 102-113	2933	99 96-106	3/1
1.00	30:35	2:38 +47	44:50	104 98-110	4663	96 92-100	2/1

Heart

93/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (114 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:30	26:10	More
800m	13:07	26:24	More
1km	16:34	26:39	More

Predictions

Dist	Time	Per Mile

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