Thu 10th Nov 2022 at 4:30pm by rgee

Run > General

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Time
38:46
Miles
4.73
Min/mi
8:12
Pacing
92%
WAVA
56.98
Stride(cm)
135
Cals
445
Cadence
145
BPM
125
%MHR
73.1
B/mi
1024
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 132/166bpm [739b/km] 74cal 10.71/0kmph
2) 1km - 5:04(5:04/km) 122/126bpm [619b/km] 59cal 11.83/0kmph
3) 1km - 4:55(4:55/km) 119/125bpm [584b/km] 51cal 12.22/0kmph
4) 1km - 4:46(4:46/km) 122/127bpm [582b/km] 53cal 12.58/0kmph
5) 1km - 4:59(4:59/km) 127/139bpm [633b/km] 59cal 12.04/0kmph
6) 1km - 4:59(4:59/km) 125/129bpm [623b/km] 55cal 12.04/0kmph
7) 1km - 5:13(5:13/km) 126/131bpm [657b/km] 58cal 11.5/0kmph
8) 0.6km - 3:14(5:20/km) 127/133bpm [678b/km] 36cal 11.24/0kmph

5:36 5:04 4:55 4:46 4:59 4:59 5:13 3:14

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	147 116-166	1305	142 82-170	10/1
0.50	4:36	2:23	9:32	122 112-133	1162	137 82-170	8/2
0.75	6:38	2:02	8:08	123 119-126	1000	157 84-172	3/1
1.00	8:43	2:05	8:19	122 118-126	1015	155 84-172	3/2
1.25	10:44	2:01	8:03	121 116-125	974	162 84-170	4/4
1.50	12:46	2:03	8:11	121 114-125	991	154 80-172	4/4
1.75	14:40	1:53	7:33	115 113-118	869	165 84-172	0/17
2.00	16:39	1:59	7:56	122 113-127	968	158 84-172	5/7
2.25	18:33	1:54	7:36	123 119-126	936	147 84-170	3/11
2.50	20:27	1:54	7:38	121 117-126	923	148 82-172	0/9
2.75	22:24	1:57	7:47	127 123-135	989	150 84-172	5/2
3.00	24:28	2:04	8:17	128 115-139	1060	147 84-170	6/8
3.25	26:28	2:00	7:59	125 119-129	997	143 82-174	2/4
3.50	28:27	1:59	7:57	125 123-129	994	123 82-172	1/3
3.75	30:29	2:02	8:06	123 120-126	997	122 82-170	4/5
4.00	32:41	2:12	8:47	127 117-131	1116	133 82-168	3/2
4.25	34:42	2:01	8:06	125 116-129	1012	128 82-168	3/2
4.50	36:44	2:02	8:09	124 121-128	1011	137 82-170	1/5
4.72	38:44	2:00	8:57	130 124-133	1163	150 82-170	11/0

Heart

125/166max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 81m, Range 42m, Flat prediction 37:52

Elevation Graph

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Biggest Climbs (m)	Min/mi
21 1.3%	8:43
10 2.2%	8:45
See your biggest climbs

Cadence

145 (174 max) Stride Length: 135cm Run: 72.5% Walk: 27.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.37%	More
800m	3:47	7:36	50.40%	More
1km	4:45	7:39	52.25%	More
Mile	7:40	7:40	55.10%	More
5k	24:42	7:57	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.61
5km	24:50	8:00	57.91
5M	41:07	8:13	56.92
10km	51:46	8:20	56.44
10M	1:25:43	8:34	56.32
Half	1:54:08	8:43	55.53
20M	2:58:44	8:56	56.18
Mara	3:57:58	9:05	56.27

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