Thu 10th Nov 2022 at 4:08pm by Hills of Death (HOD)

Run > Easy

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Time
43:57
Miles
4.50
Min/mi
9:46
Pacing
55%
WAVA
49.43
Stride(cm)
97
Cals
493
Cadence
170
BPM
119
%MHR
64.5
B/mi
1158
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Easy

10:08 9:40 9:33 9:37 4:59

Pace

14%

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	98 69-114	1155	174 170-176	1/1
0.25	2:44	1:15	10:03	117 115-118	1175	176 174-180	3/0
0.38	4:02	1:18	10:22	119 117-122	1234	176 172-178	3/0
0.50	5:16	1:15	9:59	123 119-128	1227	177 172-178	4/0
0.63	6:30	1:13	9:48	128 123-134	1254	175 172-178	2/1
0.75	7:45	1:15	9:58	123 121-127	1225	175 172-176	4/0
0.88	9:37	1:52 +40	14:58	117 100-125	1750	172 168-176	2/2
1.00	10:48	1:11	9:29	116 107-122	1101	173 170-180	4/0
1.13	13:14	2:27 +1:17	19:32	103 81-123	2012	171 170-172	3/1
1.25	14:29	1:14	9:53	117 112-123	1157	170 166-174	3/1
1.38	15:39	1:11	9:25	119 116-122	1121	168 166-170	1/5
1.50	16:52	1:13	9:44	116 114-118	1130	168 164-172	1/6
1.63	18:06	1:14	9:53	117 113-120	1156	169 166-172	1/4
1.75	19:17	1:11	9:29	121 116-123	1147	169 166-172	3/3
1.88	20:32	1:15	9:58	121 118-125	1206	169 168-172	3/2
2.00	23:15	2:43 +1:30	21:42	107 78-123	2322	166 106-174	3/5
2.13	24:27	1:12	9:34	116 111-120	1109	171 168-174	4/1
2.25	25:37	1:11	9:26	124 119-132	1170	170 168-174	2/4
2.38	27:09	1:31 +20	12:11	118 112-134	1437	171 164-174	1/3
2.50	28:21	1:12	9:35	121 119-123	1159	172 170-174	6/1
2.63	29:31	1:10	9:23	125 121-127	1174	170 168-174	2/4
2.75	32:24	2:53 +1:47	23:06	108 78-128	2494	168 164-174	3/5
2.88	33:43	1:19	10:28	118 108-125	1236	169 164-172	4/1
3.00	34:54	1:12	9:32	122 121-127	1164	170 168-174	5/4
3.13	36:06	1:11	9:31	123 116-132	1171	169 168-172	2/3
3.25	37:19	1:13	9:48	125 121-130	1224	170 168-172	1/4
3.38	38:31	1:12	9:38	124 121-127	1194	170 168-174	5/3
3.50	39:40	1:08	9:06	123 121-125	1120	171 170-172	1/3
3.63	40:53	1:13	9:43	128 122-132	1244	170 166-174	4/6
3.75	42:25	1:33 +21	12:22	125 120-131	1546	162 120-172	1/3
3.88	43:50	1:25 +12	11:18	118 109-127	1334	171 166-174	1/2
4.00	45:04	1:14	9:52	120 116-124	1184	170 168-174	1/3
4.13	46:27	1:23 +7	11:05	121 115-126	1341	170 164-174	2/3
4.25	47:42	1:15	9:57	118 114-121	1174	169 168-170	1/2
4.38	48:53	1:11	9:30	121 117-125	1150	170 168-174	2/1
4.50	50:10	1:17	10:16	123 120-127	1263	169 166-172	1/2

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 25m, Flat prediction 43:32

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	10:11
See your biggest climbs

Cadence

170 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	170	4.5	43:33	10:44
Walk	3.2	114	0	1:44	8:02:26
Still	0.3	-	-	10	-
Pause	8.6	-	-	4:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.57%	More
800m	4:42	9:27	41.95%	More
1km	5:54	9:30	43.49%	More
Mile	9:35	9:35	45.52%	More
5k	34:09	10:59	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.82
5km	29:15	9:25	50.75
5M	49:21	9:52	49.02
10km	1:02:39	10:05	48.24
10M	1:45:41	10:34	47.28
Half	2:22:11	10:51	46.15
20M	3:46:19	11:19	45.95
Mara	5:04:30	11:37	45.54

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