-
Time
5:10:39
-
Miles
78.01
-
Mph
15.1
-
FBI
60.38
-
Cals
2528
-
Watts
142
-
Cadence
81
-
BPM
127
-
%MHR
74.3
-
B/mi
506
-
Asc(m)
1379
-
Hillscore
128
-
Surface
Road
Notes & Comments
Split Summary
===
1) 32.51km - 1:08:28(2:06/km) 114/148bpm [240b/km] 497cal 85/192rpm 102/1703W 28.49/59.02kmph
2) 23.75km - 54:39(2:18/km) 130/150bpm [299b/km] 533cal 83/113rpm 143/426W 26.08/49.24kmph
3) 5.29km - 27:22(5:10/km) 163/171bpm [843b/km] 345cal 74/102rpm 191/283W 11.6/16.89kmph
4) 2.78km - 9:32(3:26/km) 133/159bpm [457b/km] 52cal 65/109rpm 73/341W 17.47/40.47kmph
5) 37.21km - 1:21:37(2:12/km) 124/156bpm [272b/km] 542cal 81/183rpm 91/1574W 27.35/51.87kmph
6) 22.62km - 1:04:24(2:51/km) 128/154bpm [364b/km] 534cal 81/120rpm 119/365W 21.07/49.01kmph
7) 1.39km - 4:38(3:20/km) 98/114bpm [326b/km] 25cal 70/97rpm 71/258W 18.02/24.62kmph
1:08:28 54:39 27:22 9:32 1:21:37 1:04:24 4:38
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
8:02 |
8:02 +17
|
14.94 |
119 80-138 |
478 |
83 17-107 |
130 1-279 |
56/25 |
| 4.00 |
15:00 |
6:58 +3
|
17.23 |
133 109-147 |
463 |
91 23-106 |
154 23-404 |
12/30 |
| 6.00 |
22:26 |
7:26 |
16.15 |
127 99-138 |
472 |
85 13-100 |
150 30-369 |
38/13 |
| 8.00 |
28:44 |
6:18 +3
|
19.04 |
102 82-123 |
321 |
85 21-103 |
77 1-269 |
8/19 |
| 10.00 |
32:56 |
4:13 |
28.50 |
103 78-122 |
217 |
101 61-192 |
83 4-1703 |
19/35 |
| 12.00 |
37:27 |
4:31 |
26.58 |
121 102-137 |
273 |
96 44-116 |
127 2-348 |
26/32 |
| 14.00 |
43:50 |
6:22 |
18.83 |
127 92-146 |
405 |
90 30-132 |
163 2-325 |
50/38 |
| 16.00 |
56:06 |
12:16 +3:38
|
9.78 |
105 79-148 |
644 |
76 19-104 |
110 5-288 |
29/19 |
| 18.00 |
1:05:04 |
8:58 +23
|
13.37 |
106 80-121 |
476 |
80 14-143 |
126 6-308 |
25/55 |
| 20.00 |
1:12:06 |
7:01 +14
|
17.09 |
98 76-122 |
344 |
83 18-101 |
94 1-316 |
42/48 |
| 22.00 |
1:50:19 |
38:13 +29:57
|
3.14 |
112 73-134 |
2140 |
77 22-109 |
135 1-321 |
42/20 |
| 24.00 |
1:56:58 |
6:39 |
18.04 |
121 88-141 |
402 |
86 49-113 |
148 1-368 |
62/17 |
| 26.00 |
2:04:39 |
7:42 |
15.60 |
134 84-149 |
515 |
84 19-111 |
159 1-298 |
18/17 |
| 28.00 |
2:11:34 |
6:55 |
17.35 |
123 84-144 |
425 |
86 35-109 |
139 1-310 |
50/21 |
| 30.00 |
2:18:38 |
7:04 +3
|
16.99 |
135 125-144 |
477 |
85 21-96 |
156 27-388 |
56/8 |
| 32.00 |
2:26:00 |
7:22 |
16.28 |
142 137-147 |
523 |
88 78-104 |
160 50-288 |
43/23 |
| 34.00 |
2:33:36 |
7:35 |
15.81 |
137 126-142 |
520 |
85 35-96 |
151 51-275 |
97/8 |
| 36.00 |
2:46:10 |
12:34 |
9.54 |
149 116-166 |
937 |
74 16-109 |
183 2-426 |
137/7 |
| 38.00 |
3:03:13 |
17:03 |
7.04 |
167 160-171 |
1424 |
76 50-102 |
191 32-273 |
158/2 |
| 40.00 |
4:02:17 |
59:04 +47:22
|
2.03 |
137 94-170 |
4046 |
65 21-109 |
128 1-341 |
92/15 |
| 42.00 |
4:10:47 |
8:30 |
14.12 |
122 96-145 |
518 |
68 13-183 |
129 3-345 |
84/110 |
| 44.00 |
4:16:20 |
5:33 |
21.60 |
99 88-105 |
275 |
66 26-87 |
14 2-46 |
10/114 |
| 46.00 |
4:24:14 |
7:54 +1:51
|
15.19 |
110 90-134 |
434 |
81 10-101 |
83 1-256 |
4/199 |
| 48.00 |
4:30:19 |
6:05 |
19.70 |
130 107-144 |
396 |
93 46-106 |
112 18-278 |
3/88 |
| 50.00 |
4:36:07 |
5:48 |
20.70 |
131 104-144 |
380 |
92 21-108 |
107 6-278 |
2/67 |
| 52.00 |
4:41:57 |
5:50 |
20.57 |
138 118-148 |
402 |
89 17-113 |
137 11-272 |
13/48 |
| 54.00 |
4:49:33 |
7:36 |
15.80 |
140 123-152 |
532 |
83 13-105 |
147 13-409 |
29/61 |
| 56.00 |
4:56:01 |
6:28 |
18.55 |
130 97-153 |
421 |
85 59-118 |
138 2-289 |
51/28 |
| 58.00 |
5:03:11 |
7:10 |
16.75 |
137 98-156 |
491 |
83 14-134 |
159 5-369 |
34/41 |
| 60.00 |
5:10:44 |
7:33 +38
|
15.91 |
121 93-141 |
456 |
80 11-102 |
123 2-400 |
14/66 |
| 62.00 |
5:20:58 |
10:14 +1:01
|
11.72 |
122 92-154 |
624 |
75 10-100 |
125 2-357 |
69/49 |
| 64.00 |
5:58:08 |
37:10 +25:36
|
3.23 |
113 87-132 |
2100 |
72 13-108 |
112 3-265 |
38/26 |
| 66.00 |
6:06:50 |
8:42 |
13.79 |
136 98-150 |
592 |
80 28-120 |
151 1-321 |
24/22 |
| 68.00 |
6:15:09 |
8:19 |
14.42 |
144 117-153 |
599 |
84 57-116 |
163 1-321 |
19/11 |
| 70.00 |
6:24:37 |
9:27 |
12.69 |
142 117-154 |
672 |
82 11-101 |
163 23-357 |
19/18 |
| 72.00 |
6:34:15 |
9:38 |
12.46 |
142 119-150 |
684 |
83 19-105 |
164 11-325 |
25/17 |
| 74.00 |
6:52:47 |
18:32 +6:27
|
6.47 |
103 82-125 |
955 |
68 12-100 |
92 3-365 |
40/35 |
| 76.00 |
6:59:25 |
6:38 |
18.09 |
126 92-136 |
418 |
90 42-108 |
130 3-293 |
21/17 |
| 78.00 |
7:29:11 |
29:46 +21:10
|
4.03 |
105 73-140 |
1563 |
76 15-104 |
121 4-258 |
12/81 |
| 78.01 |
7:29:21 |
10 |
4.42 |
73 73-75 |
992 |
0 0-0 |
- |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
465 7.4% |
8.0
|
|
82 3.4% |
14.2
|
|
71 1.7% |
15.8
|
|
69 1.3% |
17.5
|
|
61 1.6% |
16.2
|
|
46 3.1% |
10.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:40 |
More |
| 800m |
58 |
1:56 |
More |
| 1km |
1:12 |
1:57 |
More |
| Mile |
1:58 |
1:58 |
More |
| 5k |
6:40 |
2:09 |
More |
| 5 miles |
11:14 |
2:15 |
More |
| 10k |
14:31 |
2:20 |
More |
| 10 miles |
27:58 |
2:48 |
More |
| Half |
39:07 |
2:59 |
More |
| 20 miles |
1:11:32 |
3:35 |
More |
| Mara |
2:03:56 |
4:44 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:47 |
3:23 |
| 20km |
42:43 |
3:26 |
| 15 miles |
52:21 |
3:29 |
| 20 miles |
1:11:25 |
3:34 |
| 40km |
1:30:19 |
3:38 |
| 25 miles |
1:30:53 |
3:38 |
| 42km |
1:35:12 |
3:39 |
| 50 miles |
3:12:08 |
3:51 |
| 56 miles |
3:37:10 |
3:53 |
| 100 miles |
6:46:13 |
4:04 |
| 112 miles |
7:39:07 |
4:06 |
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