Thu 10th Nov 2022 at 9:17am by Off Roader
Walk > General
-
Time
14:11
-
Miles
0.80
-
Min/mi
17:44
-
Stride(cm)
77
-
Cals
65
-
Cadence
117
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8m - 14:11(17:50/m) 65cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:32 |
119 118-122 |
3/0 |
0.13 |
2:12 |
1:06 |
17:32 |
119 118-122 |
4/0 |
0.19 |
3:13 |
1:02 |
16:30 |
118 118-118 |
3/0 |
0.25 |
4:22 |
1:08 |
18:15 |
115 104-118 |
0/2 |
0.31 |
5:24 |
1:02 |
16:38 |
118 118-118 |
0/3 |
0.38 |
6:23 |
59 |
15:39 |
119 118-122 |
0/10 |
0.44 |
7:46 |
1:23 |
22:12 |
118 118-118 |
0/0 |
0.50 |
8:52 |
1:06 |
17:36 |
117 112-118 |
0/3 |
0.56 |
9:57 |
1:05 |
17:25 |
116 110-118 |
7/0 |
0.63 |
11:04 |
1:06 |
17:42 |
114 106-118 |
8/0 |
0.69 |
12:12 |
1:09 |
18:20 |
116 110-118 |
2/1 |
0.75 |
13:21 |
1:08 |
18:09 |
117 114-118 |
0/8 |
0.80 |
14:11 |
50 |
18:31 |
115 110-118 |
3/35 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:40 |
More |
800m |
8:45 |
17:36 |
More |
1km |
10:56 |
17:36 |
More |
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