Thu 10th Nov 2022 at 5:44am by GrahamCarterGC

Run > Hill Work
  • Time
    1:08:07
  • Miles
    7.16
  • Min/mi
    9:31
  • Pacing
    92%
  • WAVA
    51.11
  • Stride(cm)
    111
  • Cals
    922
  • Watts
    252
  • Cadence
    153
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1391
  • Asc(m)
    159
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:54(9:57/m) 115/128bpm [1144b/mi] 53cal 231/W 6.03/6.74mph
2) 0.6m - 6:09(10:21/m) 136/140bpm [1407b/mi] 72cal 232/W 5.8/6.25mph
3) 0.59m - 5:17(8:54/m) 142/147bpm [1264b/mi] 65cal 264/W 6.74/7.15mph
4) 0.6m - 5:55(9:56/m) 151/158bpm [1500b/mi] 85cal 248/W 6.05/6.7mph
5) 0.59m - 5:13(8:47/m) 154/159bpm [1352b/mi] 74cal 270/W 6.84/7.82mph
6) 0.6m - 5:56(9:53/m) 151/155bpm [1492b/mi] 86cal 247/W 6.08/6.68mph
7) 0.6m - 5:17(8:52/m) 153/156bpm [1356b/mi] 73cal 268/W 6.78/7.38mph
8) 0.6m - 5:54(9:53/m) 151/157bpm [1492b/mi] 86cal 241/W 6.08/6.5mph
9) 0.6m - 5:09(8:37/m) 151/154bpm [1301b/mi] 71cal 276/W 6.97/7.74mph
10) 0.6m - 5:48(9:41/m) 151/157bpm [1461b/mi] 86cal 253/W 6.2/6.84mph
11) 0.6m - 5:45(9:35/m) 148/153bpm [1418b/mi] 84cal 251/W 6.27/6.62mph
12) 0.6m - 5:50(9:46/m) 152/157bpm [1485b/mi] 87cal 247/W 6.14/6.62mph
5:54 6:09 5:17 5:55 5:13 5:56 5:17 5:54 5:09 5:48 5:45 5:50

Pace

11% 70% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:42 106 91-115 1027 156 154-160 212 109-248 28/12
0.50 4:57 2:31 10:05 119 105-128 1200 154 152-156 253 215-274 7/4
0.75 7:29 2:32 10:09 132 127-139 1339 153 150-156 232 189-274 6/5
1.00 10:02 2:33 10:13 135 131-140 1380 152 150-154 225 200-254 0/9
1.25 12:39 2:37 10:27 138 138-140 1442 152 150-158 246 193-267 11/0
1.50 14:49 2:10 8:41 140 138-143 1215 157 154-160 241 196-276 2/12
1.75 17:02 2:13 8:54 145 141-147 1290 157 156-158 295 267-326 8/2
2.00 19:25 2:22 9:30 150 146-156 1424 153 150-160 240 212-297 5/9
2.25 21:54 2:30 9:58 148 146-153 1476 152 150-154 250 229-281 3/5
2.50 24:19 2:24 9:37 156 151-159 1501 154 150-160 262 225-302 10/1
2.75 26:26 2:07 8:30 154 153-156 1309 157 156-158 256 233-281 0/12
3.00 28:47 2:21 9:22 153 151-155 1434 156 150-158 288 236-323 12/0
3.25 31:06 2:19 9:16 150 146-154 1389 151 150-154 221 203-252 1/12
3.50 33:39 2:33 10:11 151 148-155 1537 151 150-154 259 232-285 8/2
3.75 35:55 2:16 9:04 154 151-156 1396 154 150-158 247 212-284 7/7
4.00 38:07 2:12 8:48 152 150-156 1339 154 152-156 273 248-300 4/8
4.25 40:31 2:24 9:36 152 148-154 1458 153 150-156 265 175-316 11/3
4.50 42:55 2:24 9:36 150 144-155 1441 150 148-152 221 205-244 0/11
4.75 45:25 2:30 10:00 153 150-157 1529 152 150-154 265 235-287 10/0
5.00 47:30 2:05 8:22 150 149-154 1254 156 154-160 251 212-286 3/11
5.25 49:42 2:12 8:47 152 150-153 1335 155 154-158 290 248-315 7/2
5.50 52:03 2:21 9:26 151 147-155 1423 154 150-160 268 205-327 6/8
5.75 54:24 2:20 9:22 149 146-154 1395 151 146-152 240 205-274 3/5
6.00 56:56 2:33 10:10 154 148-157 1566 151 150-154 271 218-296 11/2
6.25 59:13 2:17 9:07 147 145-150 1340 151 146-156 225 201-251 0/12
6.50 1:01:40 2:27 9:48 148 146-149 1451 151 150-154 269 241-296 10/0
6.75 1:04:04 2:24 9:36 153 149-157 1469 151 150-154 240 206-298 3/10
7.00 1:06:28 2:24 9:37 151 147-155 1453 151 146-154 250 222-278 6/6
7.16 1:08:08 1:40 10:28 151 147-156 1579 151 150-154 267 258-279 8/0

Heart

146/159max
  • Show Beats/Mile

Elevation

Asc 159m, Range 28m, Flat prediction 1:05:30
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.3% 10:13
14 3.3% 10:26
14 3.0% 9:28
14 2.7% 10:10
13 3.3% 9:18
13 3.2% 9:20
See your biggest climbs

Power

252W (327 max)
Power Graph
Power Bands

Cadence

153 (160 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 153 7.1 1:07:24 9:31
Walk 1.0 147 0.1 41 9:37
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 42.25% More
800m 4:10 8:24 46.84% More
1km 5:22 8:39 47.41% More
Mile 8:55 8:55 48.56% More
5k 28:36 9:12 51.49% More
5 miles 46:32 9:18 51.56% More
10k 58:37 9:26 51.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 51.20
5km 28:07 9:03 52.38
5M 46:33 9:19 51.53
10km 58:37 9:26 51.12
10M 1:37:04 9:42 51.03
Half 2:09:14 9:52 50.33
20M 3:22:22 10:07 50.93
Mara 4:29:26 10:17 51.01
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