Thu 10th Nov 2022 at 3:25pm by bus306

Walk > General

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Time
11:38
Miles
0.61
Min/mi
19:04
Stride(cm)
75
Cals
80
Cadence
112
BPM
108
%MHR
63.1
B/mi
2057
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 11:38(19:05/m) 108/117bpm [2061b/mi] 80cal 52/113rpm

11:38

Pace

10%

51%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	102 93-108	2050	111 108-112	2/1
0.13	2:29	1:13	19:35	103 93-109	2017	109 102-116	5/3
0.19	3:53	1:24	22:24	106 99-115	2374	112 100-138	2/4
0.25	5:05	1:12	19:11	110 106-115	2110	113 112-114	7/3
0.31	6:07	1:02	16:34	112 108-116	1856	114 112-116	6/3
0.38	7:17	1:10	18:43	109 104-114	2041	115 112-116	2/8
0.44	8:25	1:08	18:10	110 106-115	1999	113 108-116	4/4
0.50	9:37	1:12	19:14	113 108-117	2174	112 110-114	3/5
0.56	10:46	1:09	18:22	111 106-116	2039	112 108-116	2/3
0.61	11:37	51	18:03	110 108-112	1985	110 108-114	2/3

Heart

108/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (138 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:25	18:56	More

Predictions

Dist	Time	Per Mile

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