Thu 10th Nov 2022 at 2:28pm by forest plodder

Walk > General

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Time
1:10:08
Miles
2.91
Min/mi
24:06
Stride(cm)
62
Cals
267
Cadence
107
BPM
87
%MHR
51.4
B/mi
2108
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:03(20:59/m) 88/113bpm [1847b/mi] 52cal 52/60rpm 2.86/3.36mph
2) 0.62m - 13:56(22:25/m) 87/99bpm [1951b/mi] 56cal 43/59rpm 2.68/3.72mph
3) 0.62m - 18:10(29:14/m) 85/108bpm [2485b/mi] 59cal 29/56rpm 2.05/3.19mph
4) 0.62m - 15:01(24:10/m) 90/109bpm [2175b/mi] 58cal 36/59rpm 2.48/3.26mph
5) 0.43m - 9:58(23:16/m) 88/98bpm [2048b/mi] 42cal 43/58rpm 2.58/3.23mph

13:03 13:56 18:10 15:01 9:58

Pin Map

0mi in 0

Pace

23%

10%

15%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:07	83 77-101	1835	112 106-116	0/39
0.25	9:24	6:38 +4:10	53:04	85 75-98	4510	113 104-116	1/13
0.38	12:01	2:37	20:59	85 78-94	1784	113 108-120	6/4
0.50	14:36	2:35	20:40	94 85-103	1942	108 98-116	6/9
0.63	17:17	2:40	21:23	94 80-113	2011	111 104-116	3/5
0.75	19:44	2:27	19:35	84 79-89	1645	113 108-116	5/3
0.88	22:32	2:48	22:27	86 79-96	1931	107 92-118	6/3
1.00	25:01	2:29	19:49	87 78-95	1723	111 106-118	4/2
1.13	28:24	3:23	27:05	89 75-99	2410	106 100-110	3/5
1.25	31:25	3:02	24:15	84 76-97	2037	105 38-112	0/6
1.38	35:09	3:44	29:49	84 70-108	2505	101 92-112	6/4
1.50	38:53	3:44	29:48	88 80-97	2623	99 80-104	4/3
1.63	43:55	5:02	40:17	86 71-96	3464	97 84-104	6/1
1.75	46:48	2:53	23:05	82 76-93	1893	106 96-112	2/2
1.88	49:33	2:45	21:59	84 73-90	1846	105 94-112	2/7
2.00	52:17	2:44	21:51	83 79-89	1814	109 102-114	2/10
2.13	54:48	2:32	20:15	83 74-90	1681	109 104-112	6/3
2.25	58:16	3:27	27:36	93 83-102	2567	100 84-116	18/0
2.38	1:01:36	3:20	26:40	96 85-108	2560	105 100-110	2/2
2.50	1:04:37	3:02	24:14	94 84-107	2277	110 102-114	0/8
2.63	1:07:41	3:04	24:34	84 77-90	2063	106 80-112	3/3
2.75	1:10:40	2:58	23:48	91 85-97	2165	104 96-114	8/0
2.88	1:13:11	2:31	20:07	88 82-96	1771	105 100-112	9/0
2.91	1:14:18	1:07	29:16	92 86-96	2693	104 102-110	3/0

Heart

87/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.5%	23:15
18 5.4%	29:08
See your biggest climbs

Cadence

107 (120 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	10:02	20:10	More
1km	12:47	20:34	More
Mile	21:19	21:19	More

Predictions

Dist	Time	Per Mile

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