Thu 10th Nov 2022 at 7:47am by snogard

Bike > Commuting

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Time
13:09
Miles
2.23
Mph
10.2
Cals
85
BPM
102
%MHR
54.1
B/mi
603
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 2.23m - 13:09(5:54/m) 102/118bpm [602b/mi] 85cal

13:09

	Corrah
	Corrah
	northernslowcoach

Pace

14%

17%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.66	89 84-98	698	0/0
0.13	50	20	11.13	101 100-103	545	1/1
0.19	1:06	16	13.78	104 103-104	453	0/1
0.25	1:23	17	13.42	110 107-112	492	1/0
0.31	1:44	21	10.81	112 111-113	622	2/0
0.38	2:04	21	10.81	114 112-115	633	0/1
0.44	2:23	18	12.26	112 111-114	548	0/2
0.50	2:38	15	15.14	117 115-118	464	0/1
0.56	2:52	15	15.48	111 108-115	430	0/2
0.63	3:08	16	13.83	105 104-106	456	0/3
0.69	3:24	15	14.59	104 103-104	428	0/1
0.75	3:38	14	16.07	104 103-106	388	0/1
0.81	3:52	14	16.27	106 105-106	391	1/0
0.88	4:05	13	17.32	109 108-109	378	0/1
0.94	4:17	12	18.08	105 104-106	348	1/0
1.00	4:30	13	17.40	104 104-104	359	0/0
1.06	6:03	1:33	2.41	94 75-106	2338	0/0
1.13	6:27	23	9.67	79 77-82	490	0/0
1.19	6:47	21	10.93	91 78-104	500	0/0
1.25	7:11	24	9.28	104 103-106	672	0/0
1.31	7:32	21	10.96	105 102-106	575	0/0
1.38	8:01	29	7.85	100 97-103	765	0/1
1.44	8:16	15	14.65	100 98-103	409	0/0
1.50	8:31	15	14.95	105 103-109	421	0/0
1.56	8:45	14	15.76	110 109-111	419	0/0
1.63	8:59	14	16.19	109 109-109	404	0/1
1.69	9:14	15	15.28	110 109-111	432	0/0
1.75	9:33	19	11.84	107 102-111	542	0/0
1.81	9:53	20	11.32	106 100-111	562	0/0
1.88	10:09	16	13.72	112 111-112	490	0/1
1.94	10:48	39	5.80	106 102-111	1097	0/0
2.00	11:04	16	13.91	103 101-104	444	1/0
2.06	11:23	18	12.21	108 106-111	531	1/0
2.13	11:48	25	8.94	105 100-110	705	0/0
2.19	12:28	40	5.65	97 90-100	1030	0/0
2.23	13:11	43	3.48	95 90-101	1639	1/0

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:27	More
800m	1:51	3:43	More
1km	2:21	3:47	More
Mile	4:14	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:31	6:51
20km	1:27:01	7:00
15 miles	1:47:02	7:08
20 miles	2:26:52	7:21
40km	3:06:32	7:30
25 miles	3:07:44	7:31
42km	3:16:49	7:32
50 miles	6:42:24	8:03
56 miles	7:35:49	8:08
100 miles	14:22:34	8:38
112 miles	16:17:05	8:43

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