Thu 10th Nov 2022 at 6:55am by DTB

Walk > General

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Time
30:48
Miles
1.97
Min/mi
15:38
Stride(cm)
86
Cals
148
Cadence
120
BPM
85
%MHR
49.8
B/mi
1331
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16km - 30:48(9:44/km) 85/100bpm [827b/km] 148cal 57/121rpm

30:48

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:10	91 81-97	1653	114 110-118	1/0
0.13	2:10	1:01	16:24	92 90-94	1509	117 116-118	4/0
0.19	3:09	59	15:50	86 80-91	1361	119 118-120	0/2
0.25	3:59	50	13:25	81 80-82	1086	121 120-124	0/0
0.31	4:56	56	15:01	87 83-91	1306	121 120-122	0/1
0.38	6:40	1:44	27:50	75 62-88	2087	120 116-124	0/2
0.44	7:38	58	15:22	68 61-73	1045	120 120-122	0/1
0.50	8:28	50	13:26	78 73-80	1047	120 120-122	0/2
0.56	9:32	1:04	17:01	78 76-80	1327	120 120-120	0/1
0.63	10:27	55	14:46	77 75-81	1137	120 118-122	0/1
0.69	11:23	56	14:53	77 70-85	1147	120 118-120	1/0
0.75	12:19	56	14:53	85 83-87	1265	120 118-120	1/1
0.81	13:15	57	15:05	85 81-90	1282	120 118-124	0/0
0.88	14:08	53	14:08	83 79-89	1172	120 120-122	0/0
0.94	15:08	59	15:49	96 92-99	1519	120 120-120	4/0
1.00	16:07	59	15:46	94 85-99	1482	120 118-120	0/4
1.06	17:02	56	14:49	83 80-86	1230	120 120-122	0/4
1.13	18:00	58	15:32	84 81-86	1305	119 118-120	1/0
1.19	19:00	1:00	15:59	85 81-88	1359	117 116-120	1/1
1.25	19:57	56	15:02	83 80-84	1248	119 116-122	0/0
1.31	20:51	54	14:26	83 81-87	1199	119 116-120	0/0
1.38	21:49	58	15:24	86 83-88	1324	130 114-242	0/0
1.44	22:47	58	15:34	89 85-91	1386	119 116-120	0/0
1.50	23:42	54	14:31	87 86-91	1263	119 116-120	0/0
1.56	24:36	54	14:25	92 90-94	1327	119 116-120	0/0
1.63	25:35	1:00	15:53	87 84-90	1382	118 116-120	0/0
1.69	26:28	53	14:06	94 88-99	1325	119 118-120	3/0
1.75	27:21	53	14:04	98 97-99	1378	120 118-122	1/0
1.81	28:31	1:10	18:36	91 86-95	1692	120 118-122	1/1
1.88	29:26	55	14:47	92 89-94	1359	121 118-122	2/0
1.94	30:25	59	15:43	92 86-95	1446	119 118-120	0/2
1.97	30:50	25	14:49	86 84-91	1274	119 118-122	0/1

Heart

85/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (242 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:21	14:48	More
1km	9:17	14:56	More
Mile	15:00	15:00	More

Predictions

Dist	Time	Per Mile

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