Thu 10th Nov 2022 at 2:29pm by tryfan

Run > General

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Time
40:03
Miles
4.20
Min/mi
9:32
Pacing
15%
WAVA
55.64
Stride(cm)
100
Cals
510
Cadence
169
BPM
131
%MHR
76.9
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:40(6:01/km) 127/141bpm [763b/km] 121cal 83/88rpm 9.98/0kmph
2) 1.61km - 9:27(5:52/km) 133/141bpm [780b/km] 122cal 85/89rpm 10.22/0kmph
3) 1.61km - 9:34(5:57/km) 136/140bpm [809b/km] 126cal 86/89rpm 10.09/0kmph
4) 1.61km - 9:32(5:55/km) 134/144bpm [793b/km] 118cal 85/90rpm 10.14/0kmph
5) 0.33km - 1:51(5:40/km) 135/138bpm [766b/km] 23cal 87/89rpm 10.58/0kmph

9:40 9:27 9:34 9:32 1:51

Pace

12%

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:49	119 89-134	1287	158 154-172
0.25	2:36	1:15	10:02	121 116-125	1214	158 154-162
0.38	3:46	1:10	9:16	124 122-126	1149	162 154-166
0.50	4:59	1:13	9:44	125 123-126	1216	166 164-168
0.63	6:08	1:09	9:13	127 125-130	1170	169 166-172
0.75	7:18	1:10	9:21	127 124-130	1188	169 166-172
0.88	8:30	1:12	9:36	134 124-141	1287	171 168-176
1.00	9:40	1:10	9:22	134 128-138	1256	171 168-172
1.13	10:50	1:09	9:15	133 129-136	1231	172 170-174
1.25	11:59	1:10	9:17	133 131-134	1234	170 166-174
1.38	13:09	1:09	9:15	133 129-136	1231	173 170-176
1.50	14:21	1:12	9:39	133 130-136	1284	171 164-176
1.63	15:31	1:09	9:15	135 133-140	1250	174 168-178
1.75	16:45	1:14	9:55	135 127-141	1338	164 160-168
1.88	17:57	1:12	9:35	129 128-130	1237	171 168-174
2.00	19:07	1:10	9:20	132 128-134	1231	171 168-174
2.13	20:17	1:10	9:20	134 132-136	1250	171 168-176
2.25	21:27	1:11	9:25	135 133-137	1271	172 170-174
2.38	22:45	1:18	10:24	134 132-137	1393	173 170-176
2.50	23:59	1:13	9:45	135 131-139	1317	171 166-176
2.63	25:10	1:11	9:31	136 132-139	1294	173 168-176
2.75	26:22	1:12	9:33	137 135-140	1309	172 168-174
2.88	27:32	1:10	9:20	137 135-138	1280	172 168-176
3.00	28:41	1:10	9:18	137 136-139	1273	171 168-174
3.13	30:00	1:18	10:27	136 134-138	1420	173 170-176
3.25	31:11	1:11	9:31	137 133-139	1304	173 170-174
3.38	32:19	1:08	9:04	141 136-144	1279	173 164-180
3.50	33:36	1:17	10:15	137 133-144	1404	164 158-172
3.63	34:48	1:12	9:36	132 127-135	1267	170 168-172
3.75	35:57	1:09	9:16	137 134-140	1269	171 168-174
3.88	42:04	6:07 +5:05	48:54	116 93-138	5672	170 166-176
4.00	43:18	1:14	9:55	127 120-136	1260	167 166-174
4.13	44:27	1:08	9:07	134 129-138	1223	174 164-178
4.20	45:09	42	9:07	136 134-137	1239	173 172-176

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	4.2	45:03	10:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.32%	More
800m	4:35	9:13	47.02%	More
1km	5:47	9:18	48.59%	More
Mile	9:21	9:21	51.11%	More
5k	29:31	9:30	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	54.62
5km	29:06	9:22	56.00
5M	48:11	9:38	55.34
10km	1:00:40	9:46	55.01
10M	1:40:27	10:03	55.06
Half	2:13:44	10:13	54.38
20M	3:29:26	10:28	55.02
Mara	4:38:50	10:39	55.11

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