Thu 10th Nov 2022 at 2:37pm by Marty

Run > General

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Time
31:25
Miles
4.09
Min/mi
7:41
Pacing
91%
WAVA
55.77
Stride(cm)
115
Cals
453
Cadence
182
BPM
138
%MHR
80.7
B/mi
1061
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 136/144bpm [1031b/mi] 114cal
2) 1m - 7:39(7:39/m) 138/144bpm [1055b/mi] 106cal
3) 1m - 7:36(7:36/m) 139/142bpm [1055b/mi] 111cal
4) 1m - 7:56(7:56/m) 141/146bpm [1119b/mi] 113cal
5) 0.09m - 40(7:42/m) 139/140bpm [1070b/mi] 9cal

7:35 7:39 7:36 7:56 40

Pace

11%

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:40	109 89-127	726	173 118-182	0/1
0.25	1:46	56	7:32	135 125-141	1016	181 178-182	11/2
0.38	2:39	53	7:00	139 138-141	973	182 180-184	5/6
0.50	3:38	59	7:55	138 137-139	1092	181 176-184	3/13
0.63	4:35	56	7:31	139 137-140	1045	183 180-186	3/4
0.75	5:31	56	7:31	142 139-144	1067	184 182-186	7/2
0.88	6:28	57	7:40	142 141-144	1088	185 182-188	4/2
1.00	7:35	1:06	8:49	140 133-144	1234	169 120-186	0/3
1.13	8:31	56	7:28	134 129-140	1001	186 182-188	0/4
1.25	9:29	58	7:47	143 140-144	1113	181 176-182	1/4
1.38	10:24	55	7:20	140 137-142	1027	181 176-186	5/5
1.50	11:23	59	7:51	137 136-138	1075	182 180-186	5/2
1.63	12:24	1:02	8:12	139 138-141	1141	184 182-186	1/6
1.75	13:26	1:01	8:11	140 139-141	1147	184 182-188	5/4
1.88	14:17	51	6:49	140 139-141	953	184 182-186	6/2
2.00	15:13	56	7:31	135 124-142	1014	183 180-186	1/2
2.13	16:12	59	7:49	139 135-140	1086	183 176-186	0/4
2.25	17:08	56	7:32	140 139-141	1054	184 182-186	8/0
2.38	18:06	57	7:40	140 139-141	1072	182 180-182	8/1
2.50	19:05	59	7:51	139 138-140	1090	181 180-186	2/1
2.63	19:59	55	7:18	140 138-141	1022	183 180-186	7/0
2.75	20:56	57	7:33	138 137-140	1042	182 180-186	1/3
2.88	21:54	58	7:43	138 137-139	1064	183 180-186	2/2
3.00	22:49	55	7:20	139 137-140	1020	181 178-182	6/0
3.13	23:47	58	7:42	141 140-142	1085	183 180-186	2/10
3.25	24:44	58	7:41	140 139-141	1076	185 182-186	5/4
3.38	25:40	56	7:24	139 138-141	1029	185 182-186	6/5
3.50	26:41	1:02	8:13	140 139-142	1151	182 180-184	3/7
3.63	27:48	1:07	8:55	144 142-145	1283	181 178-184	2/21
3.75	28:49	1:01	8:06	145 144-146	1174	181 176-186	5/2
3.88	29:51	1:02	8:19	136 126-143	1131	180 172-182	6/4
4.00	30:45	54	7:08	140 137-143	999	183 178-186	0/10
4.09	31:25	40	7:47	139 139-140	1081	182 180-184	1/4

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 36m, Flat prediction 31:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.3%	7:28
10 2.8%	7:42
See your biggest climbs

Cadence

182 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	4.1	31:15	7:40
Walk	0.5	126	0	10	17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	43.59%	More
800m	3:36	7:14	47.89%	More
1km	4:31	7:16	49.98%	More
Mile	7:28	7:28	52.22%	More
5k	23:37	7:36	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	59.79
5km	23:06	7:26	57.31
5M	39:19	7:52	54.70
10km	50:08	8:04	53.61
10M	1:25:18	8:32	52.05
Half	1:55:20	8:48	50.54
20M	3:05:02	9:15	49.92
Mara	4:10:12	9:33	49.22

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