Thu 10th Nov 2022 at 2:09pm by karl

Walk > General

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Time
19:36
Miles
1.24
Min/mi
15:48
Stride(cm)
83
Cals
128
Cadence
122
BPM
101
%MHR
52.9
B/mi
1589
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:39(15:39/m) 101/122bpm [1580b/mi] 103cal 60/65rpm
2) 0.24m - 3:58(16:47/m) 103/110bpm [1730b/mi] 25cal 58/63rpm

15:39 3:58

Pin Map

0mi in 0

Pace

10%

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:48	86 72-102	1703	118 116-120	4/2
0.13	2:18	1:04	17:06	92 83-103	1574	118 114-122	0/3
0.19	3:20	1:02	16:31	87 84-90	1436	121 118-124	7/1
0.25	4:25	1:05	17:16	96 90-110	1658	123 120-126	4/4
0.31	5:22	57	15:06	113 110-117	1705	123 114-126	0/6
0.38	6:19	57	15:19	105 99-110	1608	120 118-124	1/5
0.44	7:14	55	14:37	99 98-102	1447	124 124-124	13/2
0.50	8:25	1:11 +12	18:52	98 94-101	1848	125 120-126	0/5
0.56	9:21	56	14:55	97 94-103	1447	125 124-126	1/4
0.63	10:15	54	14:25	104 104-106	1500	124 124-124	3/2
0.69	11:11	56	14:55	106 104-109	1580	125 124-126	2/6
0.75	12:06	56	14:49	107 104-109	1585	124 122-126	11/0
0.81	13:01	55	14:32	111 108-116	1614	128 126-128	2/9
0.88	13:55	55	14:33	120 118-122	1747	127 124-130	3/3
0.94	14:52	57	15:05	110 104-118	1658	124 124-126	5/2
1.00	15:50	59	15:39	100 96-104	1565	124 120-124	3/1
1.06	16:48	58	15:21	99 97-100	1520	123 120-124	0/9
1.13	17:48	1:00	16:04	105 101-110	1687	123 122-126	3/1
1.19	18:51	1:02	16:37	104 100-110	1728	116 108-120	2/1
1.24	19:49	58	20:03	104 102-105	2084	114 112-116	7/0

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.4%	16:35
See your biggest climbs

Cadence

122 (130 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	7:20	14:46	More
1km	9:16	14:54	More
Mile	15:27	15:27	More

Predictions

Dist	Time	Per Mile

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