Thu 10th Nov 2022 at 1:24pm by LouiseRuns 🌹🇬🇧 🇪🇺

Cross > SUP

  • Time
    1:30:10
  • Miles
    2.57
  • Min/mi
    35:05
  • Cals
    118
  • Cadence
    116
  • BPM
    65
  • %MHR
    37.9
  • B/mi
    2276
  • Asc(m)
    123
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 2.57m - 1:30:10(35:04/m) 66/103bpm [2314b/mi] 118cal 58/61rpm 1.71/5.03mph
1:30:10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:18 6:18 50:25 86 76-91 4335 116 116-116 4/6
0.25 12:59 6:41 53:24 89 77-102 4753 116 116-116 8/5
0.38 16:05 3:06 24:51 80 75-87 1988 116 116-116 6/6
0.50 20:43 4:38 37:05 70 49-83 2596 116 116-116 9/6
0.63 25:25 4:42 37:38 64 55-68 2409 116 116-116 1/2
0.75 29:08 3:43 29:45 61 57-65 1814 118 118-118 4/4
0.88 35:23 6:14 49:53 58 46-68 2894 116 116-116 6/6
1.00 41:05 5:42 45:37 55 38-71 2509 116 116-116 6/5
1.13 44:45 3:40 29:21 65 58-71 1908 116 116-116 7/6
1.25 48:40 3:55 31:23 60 55-65 1883 116 116-116 3/1
1.38 52:47 4:07 32:57 56 47-65 1845 116 116-116 8/11
1.50 56:56 4:08 33:06 68 60-77 2251 118 116-120 7/6
1.63 1:00:45 3:49 30:35 67 65-68 2049 116 116-116 3/4
1.75 1:04:14 3:29 27:52 67 65-67 1868 114 112-116 13/9
1.88 1:07:55 3:41 29:26 58 53-67 1707 116 116-116 9/6
2.00 1:11:32 3:37 28:55 53 42-64 1532 116 116-116 1/57
2.13 1:15:05 3:34 28:29 69 58-80 1965 116 116-116 81/30
2.25 1:18:26 3:20 26:43 61 55-65 1630 116 116-116 4/0
2.38 1:21:34 3:09 25:10 59 57-61 1485 - 4/7
2.50 1:25:12 3:37 28:59 60 43-66 1739 - 11/8
2.57 1:30:13 5:01 +2 1:10:09 53 40-66 3718 116 116-116 2/1

Heart

65/102max
  • Show Beats/Mile

Elevation

Asc 123m, Range 74m
Elevation Graph
Biggest Climbs (m) Min/mi
10 6.2% 29:30
See your biggest climbs

Cadence

116 (120 max)
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 6:04 24:23 More
800m 12:45 25:40 More
1km 16:41 26:51 More
Mile 28:07 28:07 More

Bespoke Fields

Notes
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