Thu 10th Nov 2022 at 1:51pm by Suffolkbimbler

Run > General

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Time
38:45
Miles
4.25
Min/mi
9:07
Pacing
91%
WAVA
52.45
Stride(cm)
105
Cals
502
Cadence
168
BPM
162
%MHR
81.8
B/mi
1477
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 159/169bpm [1553b/mi] 126cal 6.14/6.89mph
2) 1m - 9:00(9:00/m) 160/172bpm [1439b/mi] 112cal 6.67/7.47mph
3) 1m - 8:59(8:59/m) 162/167bpm [1456b/mi] 118cal 6.68/7.31mph
4) 1m - 8:55(8:55/m) 165/174bpm [1470b/mi] 118cal 6.74/7.18mph
5) 0.25m - 2:05(8:17/m) 172/180bpm [1426b/mi] 28cal 7.24/7.81mph

9:46 9:00 8:59 8:55 2:05

Pace

50%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +6	11:13	146 112-163	1638	163 152-168	20/1
0.25	2:36	1:12	9:38	165 162-169	1589	164 162-168	5/2
0.38	3:47	1:11	9:28	166 165-168	1571	165 162-168	3/4
0.50	5:03	1:15	10:04	166 162-168	1670	166 164-168	4/1
0.63	6:15	1:13	9:41	161 157-164	1560	165 162-170	5/2
0.75	7:34	1:19	10:28	152 147-158	1591	165 158-170	4/4
0.88	8:44	1:10	9:22	155 150-161	1452	169 166-170	0/4
1.00	9:51	1:07	8:56	160 158-161	1429	169 166-172	1/5
1.13	11:04	1:13	9:42	156 153-160	1514	169 166-172	3/4
1.25	12:07	1:03	8:21	155 151-156	1294	169 168-172	0/5
1.38	13:19	1:12	9:38	157 149-162	1513	169 162-172	3/3
1.50	14:21	1:02	8:15	160 157-161	1320	170 168-172	4/4
1.63	15:31	1:10	9:22	165 159-170	1545	168 166-170	1/4
1.75	16:39	1:08	9:02	167 163-171	1508	167 164-170	0/7
1.88	17:45	1:07	8:53	166 155-172	1476	168 166-170	1/5
2.00	18:51	1:06	8:45	157 154-162	1373	167 164-170	0/6
2.13	20:01	1:10	9:24	163 157-167	1531	170 166-172	4/3
2.25	21:09	1:07	9:00	165 162-166	1484	170 168-172	3/1
2.38	22:15	1:07	8:53	161 160-162	1430	170 168-172	2/3
2.50	23:23	1:08	9:02	159 157-162	1436	170 166-172	1/4
2.63	24:31	1:08	9:03	162 160-163	1466	169 164-172	0/3
2.75	25:37	1:06	8:49	162 156-163	1430	169 166-172	0/2
2.88	26:50	1:12	9:38	161 154-164	1552	169 166-170	1/5
3.00	27:50	1:01	8:06	162 160-163	1312	168 166-170	1/4
3.13	28:55	1:05	8:38	163 162-165	1408	169 168-170	2/4
3.25	30:02	1:07	8:55	165 162-167	1470	167 166-170	0/5
3.38	31:09	1:07	8:59	164 162-167	1473	167 166-172	1/4
3.50	32:17	1:08	9:01	161 159-165	1452	167 164-172	0/8
3.63	33:26	1:09	9:13	170 161-174	1565	170 160-174	7/2
3.75	34:33	1:07	8:57	166 163-169	1485	168 162-170	0/8
3.88	35:40	1:07	8:54	164 160-173	1460	168 160-172	2/6
4.00	36:45	1:05	8:40	168 164-173	1455	171 168-174	1/4
4.13	37:47	1:02	8:16	169 166-172	1397	170 168-172	1/8
4.25	38:50	1:03	8:25	175 169-180	1473	172 168-176	7/1
4.25	38:51	1	8:30	180 180-180	1531	174 174-174	0/0

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 82m, Flat prediction 38:27

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.1%	10:35
See your biggest climbs

Cadence

168 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.3	38:51	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.15%	More
800m	4:12	8:28	46.45%	More
1km	5:21	8:36	47.64%	More
Mile	8:48	8:48	49.18%	More
5k	27:34	8:52	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.71
5km	27:48	8:57	52.97
5M	46:02	9:12	52.11
10km	57:58	9:20	51.69
10M	1:35:59	9:36	51.61
Half	2:07:47	9:45	50.90
20M	3:20:07	10:00	51.50
Mara	4:26:26	10:10	51.58

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