Thu 10th Nov 2022 at 1:43pm by Hawkins

Run > Intervals
  • Terrible
  • windy
  • Time
    41:32
  • Miles
    5.13
  • Min/mi
    8:06
  • Pacing
    87%
  • WAVA
    55.61
  • Stride(cm)
    112
  • Cals
    563
  • Cadence
    178
  • BPM
    141
  • %MHR
    67.6
  • B/mi
    1138
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:15/m) 130/142bpm [1072b/mi] 65cal
2) 0.62m - 5:08(8:15/m) 136/142bpm [1122b/mi] 68cal
3) 0.62m - 5:09(8:17/m) 140/144bpm [1159b/mi] 69cal
4) 0.62m - 5:13(8:23/m) 141/147bpm [1183b/mi] 70cal
5) 0.62m - 4:58(7:59/m) 143/150bpm [1142b/mi] 68cal
6) 0.62m - 5:00(8:03/m) 147/154bpm [1183b/mi] 70cal
7) 0.62m - 4:47(7:42/m) 147/157bpm [1133b/mi] 65cal
8) 0.62m - 4:54(7:54/m) 145/148bpm [1145b/mi] 70cal
9) 0.16m - 1:17(8:01/m) 148/152bpm [1186b/mi] 18cal
5:07 5:08 5:09 5:13 4:58 5:00 4:47 4:54 1:17

Pace

1% 7% 69% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:54 92 75-109 819 170 168-172 1/0
0.13 1:05 31 8:21 126 113-134 1053 169 168-172 1/0
0.19 1:34 29 7:51 138 135-140 1083 170 168-172 0/1
0.25 2:06 32 8:25 141 140-141 1186 170 168-170 2/0
0.31 2:38 32 8:38 139 138-139 1200 171 170-172 1/0
0.38 3:09 31 8:16 141 139-142 1167 173 172-174 3/1
0.44 3:40 31 8:13 139 136-142 1142 172 172-174 2/0
0.50 4:11 31 8:12 135 133-136 1108 173 172-174 1/0
0.56 4:40 29 7:42 131 131-133 1009 173 172-174 0/1
0.63 5:10 30 8:00 129 128-130 1032 174 174-176 0/3
0.69 5:40 31 8:10 131 130-131 1071 174 172-174 0/3
0.75 6:13 32 8:39 132 131-134 1143 172 168-176 0/1
0.81 6:43 30 8:03 140 134-142 1127 177 174-178 0/1
0.88 7:15 32 8:35 139 137-141 1192 175 174-176 1/1
0.94 7:46 31 8:13 138 136-140 1133 177 174-182 1/0
1.00 8:17 31 8:12 138 137-140 1131 177 174-178 1/1
1.06 8:47 30 8:04 138 137-140 1112 178 176-180 0/1
1.13 9:19 32 8:33 136 134-139 1163 178 176-178 1/1
1.19 9:50 31 8:22 136 134-137 1138 177 174-182 2/1
1.25 10:19 28 7:35 139 137-141 1054 180 178-182 1/2
1.31 10:49 30 8:06 142 141-142 1151 178 176-178 2/1
1.38 11:21 32 8:25 140 139-141 1177 178 176-180 0/1
1.44 11:53 32 8:33 139 138-140 1189 179 176-182 1/1
1.50 12:25 32 8:30 137 135-138 1165 177 176-178 1/1
1.56 12:53 28 7:35 135 134-138 1025 180 178-182 2/1
1.63 13:24 31 8:12 141 139-142 1157 179 178-180 0/2
1.69 13:58 34 9:04 141 139-142 1278 178 176-180 1/1
1.75 14:28 31 8:12 141 140-141 1155 176 174-178 1/1
1.81 14:57 29 7:42 140 139-142 1079 180 178-182 1/1
1.88 15:30 32 8:35 140 139-142 1202 179 178-182 1/1
1.94 15:59 29 7:50 143 140-146 1121 182 180-182 1/1
2.00 16:31 32 8:31 145 142-146 1234 180 178-182 1/1
2.06 17:03 32 8:32 143 143-144 1219 180 178-182 2/2
2.13 17:35 32 8:30 143 141-145 1215 179 176-182 2/1
2.19 18:06 32 8:24 141 139-142 1186 179 176-182 2/2
2.25 18:38 32 8:29 140 136-142 1188 180 178-182 2/1
2.31 19:09 31 8:19 140 138-143 1164 180 176-182 1/0
2.38 19:40 31 8:09 143 143-144 1166 179 176-182 2/2
2.44 20:41 1:01 +31 16:21 135 133-137 2208 155 94-182 4/1
2.50 21:16 34 9:10 136 134-138 1248 178 176-180 1/0
2.56 21:42 27 7:09 140 136-142 1001 181 180-182 1/3
2.63 22:11 29 7:45 144 143-145 1116 180 178-182 1/0
2.69 22:43 32 8:24 146 145-148 1227 181 180-182 2/1
2.75 23:15 32 8:26 148 146-150 1248 179 176-180 1/0
2.81 23:46 32 +3 8:28 141 140-144 1194 178 168-182 2/1
2.88 24:18 31 8:22 140 139-141 1172 180 178-182 0/2
2.94 24:47 29 7:47 142 140-144 1106 181 180-184 0/1
3.00 25:17 30 7:56 145 144-146 1151 181 180-182 2/1
3.06 25:47 30 8:04 142 139-146 1145 182 180-182 1/2
3.13 26:15 28 7:27 141 140-143 1050 180 178-182 3/2
3.19 26:44 29 7:50 148 146-150 1158 182 180-184 2/2
3.25 27:14 30 7:56 147 146-149 1166 181 180-182 2/1
3.31 27:45 31 8:21 145 144-145 1210 180 178-182 1/1
3.38 28:16 31 8:19 143 143-145 1190 181 180-184 3/2
3.44 28:48 32 8:25 146 143-148 1228 182 180-184 2/0
3.50 29:17 29 7:39 151 148-153 1155 182 178-184 2/1
3.56 29:45 29 7:39 151 150-154 1156 182 180-184 1/1
3.63 30:15 30 8:01 148 147-149 1185 181 180-182 1/0
3.69 30:48 33 8:43 145 143-147 1265 182 180-184 1/0
3.75 31:20 32 8:29 148 146-150 1256 180 178-182 2/0
3.81 31:51 31 8:17 152 150-153 1258 181 178-182 2/0
3.88 32:21 30 8:02 154 152-157 1238 181 180-182 2/0
3.94 32:49 28 7:31 153 151-156 1151 181 180-182 1/0
4.00 33:17 28 7:25 150 149-151 1114 180 180-182 1/2
4.06 33:46 29 7:38 147 144-148 1121 180 180-182 0/2
4.13 34:15 29 7:49 143 141-145 1118 180 178-182 0/3
4.19 34:44 28 7:34 141 140-141 1068 179 178-180 0/3
4.25 35:10 27 7:08 142 140-142 1013 180 178-182 0/4
4.31 35:38 28 7:28 141 140-143 1052 180 178-182 0/2
4.38 36:08 29 7:48 144 143-145 1123 181 178-182 0/1
4.44 36:37 30 7:59 143 142-145 1142 180 178-182 0/1
4.50 37:08 30 8:07 144 142-146 1169 177 170-180 1/1
4.56 37:42 34 +5 9:10 145 142-146 1330 178 162-182 1/1
4.62 38:14 32 8:35 142 140-144 1219 179 174-182 1/0
4.69 38:42 28 7:21 146 144-148 1074 180 178-182 2/2
4.75 39:10 28 7:33 146 145-147 1102 180 178-182 1/1
4.81 39:39 29 7:36 147 146-148 1118 181 180-182 1/2
4.87 40:08 29 7:48 146 146-146 1138 181 180-182 1/1
4.94 40:38 30 7:59 148 146-148 1183 180 178-182 1/1
5.00 41:09 31 8:13 146 144-149 1200 179 176-182 1/2
5.06 41:39 31 8:08 150 149-152 1220 181 180-182 1/1
5.12 42:09 30 8:00 147 144-149 1176 181 178-182 1/1

Heart

141/157max
  • Show Beats/Mile

Elevation

Asc 50m, Range 24m, Flat prediction 41:22
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.9% 8:09
10 1.6% 8:24
See your biggest climbs

Cadence

178 (184 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 178 5.1 41:30 8:11
Walk 0.6 115 0 14 35:26
Pause 1.1 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 42.24% More
800m 3:45 7:33 48.57% More
1km 4:44 7:38 50.18% More
Mile 7:47 7:47 52.33% More
5k 25:29 8:12 54.29% More
5 miles 41:04 8:13 54.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 60.15
5km 23:48 7:40 58.14
5M 40:22 8:04 55.70
10km 51:23 8:16 54.59
10M 1:27:08 8:43 53.16
Half 1:57:35 8:59 51.68
20M 3:08:04 9:24 51.20
Mara 4:13:48 9:41 50.59
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