Thu 10th Nov 2022 at 12:40pm by NDWDave

Run > General

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Time
1:06:43
Miles
5.80
Min/mi
11:30
Pacing
63%
WAVA
38.62
Stride(cm)
96
Cals
787
Cadence
146
BPM
138
%MHR
75.3
B/mi
1585
Asc(m)
285
Hillscore
28
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 14:09(14:09/m) 128/152bpm [1812b/mi] 157cal
2) 1m - 11:20(11:20/m) 134/148bpm [1518b/mi] 123cal
3) 1m - 13:12(13:12/m) 145/161bpm [1914b/mi] 165cal
4) 1m - 12:58(12:58/m) 139/157bpm [1802b/mi] 137cal
5) 1m - 8:06(8:06/m) 143/147bpm [1158b/mi] 108cal
6) 0.8m - 6:58(8:42/m) 147/155bpm [1280b/mi] 97cal

14:09 11:20 13:12 12:58 8:06 6:58

Corrah
Nicely done. It’s quite up and down.

Pace

34%

12%

27%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:42	115 86-141	1230	160 98-172	11/2
0.50	5:47	3:07	12:26	145 140-150	1803	150 82-172	23/1
0.75	10:23	4:36	18:25	125 112-144	2303	112 94-164	17/0
1.00	14:09	3:45	15:01	126 109-142	1892	127 96-170	25/0
1.25	16:58	2:49	11:16	133 112-147	1498	153 84-184	18/0
1.50	20:03	3:05	12:21	128 107-144	1580	136 104-166	3/20
1.75	22:31	2:29	9:54	137 128-147	1356	156 102-182	13/13
2.00	25:28	2:57	11:48	134 122-147	1581	166 118-184	14/11
2.25	29:44	4:16	17:03	148 131-158	2524	114 88-178	3/24
2.50	32:17	2:33	10:12	154 146-161	1570	167 162-180	15/19
2.75	36:10	3:53	15:34	137 132-149	2132	127 98-168	34/1
3.00	38:41	2:30	10:01	143 134-153	1433	168 120-186	0/37
3.25	44:24	5:43	22:51	134 128-152	3063	101 84-160	23/9
3.50	47:06	2:43	10:51	150 139-157	1627	159 108-170	6/28
3.75	49:35	2:28	9:53	138 130-150	1363	165 94-188	4/32
4.00	51:39	2:04	8:16	136 134-139	1124	165 164-168	32/0
4.25	53:38	1:59	7:57	142 138-145	1129	166 164-170	31/0
4.50	55:44	2:06	8:23	143 138-145	1198	165 164-170	5/29
4.75	57:45	2:01	8:04	143 140-146	1154	166 164-170	0/27
5.00	59:45	2:00	8:00	144 142-145	1152	166 164-172	0/19
5.25	1:01:47	2:03	8:11	145 142-148	1187	167 164-176	1/9
5.50	1:03:54	2:07	8:27	142 139-148	1201	166 164-174	0/10
5.75	1:06:06	2:12	8:46	151 148-155	1325	169 164-172	14/5
5.80	1:06:43	37	12:19	152 147-154	1873	142 110-170	1/1

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 106m, Flat prediction 54:13

Elevation Graph

Biggest Climbs (m)	Min/mi
85 6.8%	15:06
73 9.0%	16:45
50 21.0%	22:33
30 10.4%	17:50
25 4.9%	11:38
13 2.6%	9:46
See your biggest climbs

Cadence

146 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	166	4.7	44:37	9:24
Walk	33.0	104	1.1	22:03	20:58
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.12%	More
800m	3:57	7:57	45.29%	More
1km	4:58	7:59	47.15%	More
Mile	8:04	8:04	49.67%	More
5k	30:57	9:58	44.05%	More
5 miles	55:17	11:03	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	38.75
5km	34:25	11:05	39.61
5M	57:00	11:24	38.84
10km	1:11:46	11:33	38.47
10M	1:58:51	11:53	38.34
Half	2:38:14	12:05	37.78
20M	4:07:48	12:23	38.23
Mara	5:29:55	12:36	38.29

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