Thu 10th Nov 2022 at 12:04pm by bus306

Run > General

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Time
46:31
Miles
5.55
Min/mi
8:23
Pacing
92%
Stride(cm)
118
Cals
688
Cadence
163
BPM
146
%MHR
85.7
B/mi
1228
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 136/145bpm [1167b/mi] 121cal
2) 1m - 8:27(8:27/m) 142/148bpm [1200b/mi] 125cal
3) 1m - 8:31(8:31/m) 149/162bpm [1270b/mi] 128cal
4) 1m - 8:45(8:45/m) 151/164bpm [1320b/mi] 129cal
5) 1m - 8:01(8:01/m) 150/157bpm [1203b/mi] 119cal
6) 0.55m - 4:11(7:36/m) 157/170bpm [1194b/mi] 66cal

8:35 8:27 8:31 8:45 8:01 4:11

Pace

19%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	122 87-138	1103	159 114-164	4/1
0.50	4:26	2:10	8:42	134 128-141	1165	163 160-168	0/10
0.75	6:32	2:06	8:25	141 140-142	1187	163 162-164	9/9
1.00	8:35	2:02	8:09	142 139-145	1158	163 162-164	5/8
1.25	10:41	2:07	8:26	143 142-145	1207	164 162-164	9/6
1.50	12:59	2:17 +11	9:09	140 129-148	1282	163 158-164	7/9
1.75	15:05	2:06	8:25	142 140-144	1196	163 160-164	6/6
2.00	17:12	2:07	8:29	145 140-148	1231	163 160-166	7/4
2.25	19:12	1:59	7:57	146 145-148	1161	165 164-170	2/11
2.50	21:25	2:13	8:52	152 144-162	1348	163 160-166	10/1
2.75	23:41	2:16 +6	9:05	153 142-162	1389	163 160-164	7/5
3.00	25:50	2:09	8:37	145 143-147	1250	163 160-166	10/6
3.25	28:04	2:14	8:55	155 147-163	1382	163 160-164	12/1
3.50	30:14	2:10	8:39	150 144-163	1298	164 162-164	6/7
3.75	32:31	2:18	9:10	152 145-158	1393	164 162-164	8/3
4.00	34:35	2:03	8:14	148 146-150	1218	164 162-164	5/5
4.25	36:42	2:07	8:28	149 145-151	1261	163 158-166	7/7
4.50	38:49	2:08 +10	8:31	148 145-149	1261	165 162-168	3/6
4.75	40:46	1:57	7:48	151 148-153	1177	165 164-170	5/6
5.00	42:46	2:00	7:59	154 149-157	1230	164 164-166	1/8
5.25	44:40	1:54	7:37	153 150-156	1165	165 164-166	3/7
5.50	46:35	1:55	7:38	161 152-170	1230	166 164-172	6/5
5.55	46:58	23	7:38	166 163-168	1268	165 164-166	0/1

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 33m, Flat prediction 46:06

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	9:07
13 2.3%	8:46
See your biggest climbs

Cadence

163 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	5.5	46:30	8:28
Walk	0.0	114	0	1	12:26
Pause	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	0.00%	More
800m	3:47	7:37	0.00%	More
1km	4:45	7:38	0.00%	More
Mile	7:42	7:42	0.00%	More
5k	26:01	8:22	0.00%	More
5 miles	42:06	8:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	25:09	8:06
5M	41:39	8:20
10km	52:26	8:26
10M	1:26:50	8:41
Half	1:55:36	8:49
20M	3:01:02	9:03
Mara	4:01:01	9:12

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