Thu 10th Nov 2022 at 11:21am by Dusty

Run > General

Follow User
0 👍

Time
1:14:11
Miles
10.00
Min/mi
7:25
Pacing
55%
WAVA
73.87
Stride(cm)
119
Cals
1183
Cadence
183
BPM
153
%MHR
87.2
B/mi
1132
Asc(m)
141
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 131/146bpm [871b/mi] 87cal 9.02/11.37mph
2) 1m - 7:19(7:19/m) 148/179bpm [1084b/mi] 113cal 8.19/10.21mph
3) 1m - 7:19(7:19/m) 166/181bpm [1214b/mi] 127cal 8.21/9.23mph
4) 1m - 7:43(7:43/m) 152/161bpm [1173b/mi] 124cal 7.77/8.41mph
5) 1m - 7:26(7:26/m) 153/161bpm [1139b/mi] 119cal 8.06/9.12mph
6) 1m - 8:21(8:21/m) 151/165bpm [1260b/mi] 129cal 7.19/9.04mph
7) 1m - 7:33(7:33/m) 150/156bpm [1131b/mi] 114cal 7.95/9.02mph
8) 1m - 7:26(7:26/m) 154/160bpm [1145b/mi] 121cal 8.07/9.23mph
9) 1m - 7:04(7:04/m) 166/182bpm [1173b/mi] 121cal 8.49/9.25mph
10) 1m - 7:20(7:20/m) 165/172bpm [1209b/mi] 128cal 8.18/9.02mph
11) 0m - 2(6:04/m) 161/161bpm [975b/mi] 9.91/7.49mph

6:39 7:19 7:19 7:43 7:26 8:21 7:33 7:26 7:04 7:20 2

Pin Map

0mi in 0

Pace

34%

16%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51 +33	7:41	117 62-136	899	186 136-206	9/31
1.00	7:21	3:31 +10	7:01	139 130-146	976	186 172-190	9/10
1.50	12:20	4:59 +1:25	9:59	144 129-154	1437	184 136-194	11/7
2.00	18:10	5:49 +2:03	11:39	153 130-178	1782	182 138-188	17/4
2.50	22:58	4:48 +1:14	9:36	173 164-181	1660	185 182-188	15/8
3.00	27:24	4:27 +42	8:53	157 141-175	1395	184 178-188	14/18
3.50	33:12	5:48 +2:02	11:35	154 141-161	1785	182 118-190	19/7
4.00	38:02	4:50 +54	9:39	150 140-160	1449	181 128-188	22/10
4.50	42:15	4:13 +12	8:26	153 146-161	1291	183 136-192	16/14
5.00	46:03	3:48 +22	7:36	152 140-157	1155	187 178-194	3/40
5.50	54:00	7:57 +4:00	15:54	153 131-164	2432	181 150-188	4/19
6.00	59:02	5:02 +38	10:04	147 129-163	1480	180 172-200	41/1
6.50	1:03:22	4:20 +38	8:40	148 130-153	1282	183 178-188	15/12
7.00	1:07:56	4:34 +42	9:08	151 140-156	1380	184 180-198	14/22
7.50	1:12:23	4:27 +38	8:55	154 146-160	1372	184 178-202	19/3
8.00	1:16:35	4:12 +35	8:24	155 141-160	1301	184 180-188	17/10
8.50	1:21:08	4:33 +1:05	9:06	158 148-170	1437	184 90-190	0/18
9.00	1:24:44	3:36	7:13	174 168-182	1255	184 182-186	4/15
9.50	1:28:26	3:42 +10	7:24	168 162-171	1242	184 180-190	0/18
10.00	1:32:24	3:58 +10	7:56	162 156-166	1286	183 178-186	3/9
10.00	1:32:26	2	6:57	161 161-161	1119	182 182-182	0/0

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 57m, Flat prediction 1:02:32

Elevation Graph

Biggest Climbs (m)	Min/mi
56 6.4%	9:28
24 3.0%	9:34
19 2.0%	9:25
18 4.0%	12:11
15 4.2%	10:40
14 3.1%	9:26
See your biggest climbs

Cadence

183 (206 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	184	9.9	1:16:39	8:40
Walk	6.0	131	0.1	6:06	1:30:32
Still	0.2	-	-	10	-
Pause	9.3	-	-	9:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	55.69%	More
800m	3:16	6:35	65.33%	More
1km	4:12	6:46	66.20%	More
Mile	7:18	7:18	64.94%	More
5k	25:30	8:12	63.34%	More
5 miles	46:02	9:12	57.40%	More
10k	56:48	9:08	58.21%	More
10 miles	1:32:24	9:14	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	80.08
5km	20:32	6:37	78.66
5M	34:38	6:56	76.28
10km	43:59	7:05	75.16
10M	1:14:11	7:25	73.84
Half	1:39:48	7:37	72.15
20M	2:38:52	7:57	71.83
Mara	3:33:44	8:09	71.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry