Thu 10th Nov 2022 at 12:52pm by Mandyr

Walk > General

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Time
24:48
Miles
1.36
Min/mi
18:14
Stride(cm)
73
Cals
109
Cadence
121
BPM
95
%MHR
55.8
B/mi
1740
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:53(18:53/m) 93/115bpm [1757b/mi] 81cal 59/67rpm
2) 0.36m - 5:55(16:16/m) 103/108bpm [1675b/mi] 28cal 63/70rpm

18:53 5:55

Pace

18%

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:38	82 78-88	1774	113 106-126	1/2
0.13	2:36	1:15	19:55	76 70-81	1514	121 118-126	1/4
0.19	3:42	1:06	17:40	74 70-80	1307	123 116-132	1/4
0.25	4:57	1:14	19:52	90 80-100	1787	119 114-126	4/1
0.31	6:11	1:15	19:59	96 91-101	1918	114 102-122	2/1
0.38	7:20	1:08	18:09	90 85-97	1633	120 106-126	2/2
0.44	8:27	1:07	17:57	91 86-97	1633	120 118-126	2/2
0.50	9:38	1:12	19:04	93 90-96	1774	119 116-124	3/0
0.56	10:56	1:17	20:37	94 87-100	1938	121 118-124	2/1
0.63	12:01	1:05	17:20	99 96-103	1716	124 122-126	2/0
0.69	13:09	1:08	18:12	93 90-97	1693	122 120-126	4/1
0.75	14:30	1:21	21:29	94 92-97	2020	117 110-122	1/1
0.81	15:35	1:05	17:22	101 95-108	1753	122 118-124	2/1
0.88	16:41	1:07	17:49	106 102-109	1889	120 116-126	4/2
0.94	17:47	1:06	17:29	110 105-115	1924	117 110-126	2/0
1.00	18:53	1:06	17:34	104 101-110	1827	125 122-126	4/1
1.06	19:54	1:01	16:16	104 103-107	1691	128 122-140	1/3
1.13	20:54	1:01	16:08	103 102-107	1662	127 124-130	3/0
1.19	21:56	1:01	16:23	104 100-105	1704	125 122-130	1/1
1.25	22:56	1:00	15:57	101 97-106	1612	128 124-130	1/4
1.31	23:55	59	15:42	100 97-106	1570	126 122-130	1/1
1.36	24:48	53	17:26	103 97-106	1796	125 122-130	0/5

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (140 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:13	16:32	More
1km	10:26	16:47	More
Mile	17:38	17:38	More

Predictions

Dist	Time	Per Mile

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