Thu 10th Nov 2022 at 12:03pm by horth2003

Walk > General

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Time
40:08
Miles
2.05
Min/mi
19:35
Stride(cm)
78
Cals
221
Cadence
105
BPM
98
%MHR
57.1
B/mi
1912
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:35(20:35/m) 98/114bpm [2017b/mi] 111cal 47/60rpm 2.91/3.65mph
2) 1m - 18:12(18:12/m) 97/105bpm [1766b/mi] 104cal 52/99rpm 3.3/3.65mph
3) 0.05m - 1:21(29:17/m) 100/104bpm [2928b/mi] 6cal 43/54rpm 2.05/3.44mph

20:35 18:12 1:21

Pace

24%

18%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:21	97 91-106	2168	107 98-114	2/1
0.13	2:34	1:10	18:47	99 95-106	1859	108 104-112	2/1
0.19	3:57	1:22	21:57	103 99-107	2261	109 106-116	1/1
0.25	5:32	1:36	25:28	99 95-105	2522	104 94-114	3/2
0.31	6:46	1:14	19:48	97 91-104	1920	102 98-108	1/1
0.38	8:01	1:15	19:56	91 89-94	1814	100 98-102	1/2
0.44	9:15	1:14	19:40	95 90-99	1868	102 100-104	1/2
0.50	10:40	1:25	22:38	100 91-113	2263	102 98-104	1/2
0.56	11:54	1:14	19:48	105 93-112	2079	103 100-104	2/2
0.63	13:14	1:20	21:14	93 88-98	1975	102 100-104	2/3
0.69	14:37	1:23	22:08	96 91-100	2125	103 102-106	2/2
0.75	15:57	1:21	21:34	100 92-105	2157	103 100-106	2/2
0.81	17:10	1:13	19:20	101 97-105	1953	104 100-108	1/1
0.88	18:18	1:08	18:05	99 96-102	1790	105 104-108	1/1
0.94	19:25	1:08	18:02	100 97-104	1804	104 104-106	2/0
1.00	20:35	1:09	18:27	100 96-103	1845	104 104-106	1/0
1.06	21:43	1:08	18:15	100 98-103	1825	104 102-106	2/1
1.13	22:55	1:12	19:16	95 90-101	1830	104 102-106	1/1
1.19	24:05	1:10	18:36	96 91-100	1785	106 102-110	3/0
1.25	25:07	1:02	16:36	97 93-101	1611	108 106-110	1/1
1.31	26:13	1:06	17:38	95 93-98	1675	108 106-108	2/1
1.38	27:21	1:08	18:01	96 93-99	1730	107 106-110	1/2
1.44	28:27	1:06	17:36	97 93-101	1707	108 106-110	1/1
1.50	29:32	1:05	17:18	94 93-97	1626	107 104-108	1/2
1.56	30:39	1:08	18:00	98 95-103	1764	106 104-108	1/2
1.63	31:45	1:06	17:29	97 95-99	1697	106 104-108	2/3
1.69	32:52	1:07	17:51	99 97-102	1766	105 104-106	1/3
1.75	34:00	1:08	18:06	100 97-105	1810	107 104-110	1/2
1.81	35:07	1:07	17:54	98 94-103	1754	107 104-108	2/3
1.88	36:29	1:22	21:59	92 88-97	2022	111 102-198	3/2
1.94	37:40	1:11	18:52	97 94-100	1830	106 102-108	1/1
2.00	38:47	1:07	17:47	99 96-101	1760	105 104-106	0/1
2.05	40:09	1:22	29:36	100 96-104	2961	103 96-108	1/1

Heart

98/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:40	17:27	More
1km	10:55	17:35	More
Mile	17:56	17:56	More

Predictions

Dist	Time	Per Mile

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