Thu 10th Nov 2022 at 12:10pm by Hurlock

Run > General

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Time
11:54
Miles
1.42
Min/mi
8:23
Pacing
83%
WAVA
49.92
Stride(cm)
109
Cals
147
Cadence
177
BPM
138
%MHR
76.2
B/mi
1155
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:36/m) 140/153bpm [1205b/mi] 67cal 6.97/13.36mph
2) 0.62m - 5:07(8:15/m) 135/155bpm [1113b/mi] 61cal 7.28/13.05mph
3) 0.18m - 1:26(8:00/m) 151/160bpm [1209b/mi] 19cal 7.5/7.6mph

5:21 5:07 1:26

Pace

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:20	107 80-126	1105	158 100-172	0/0
0.13	1:13	35	9:13	139 128-150	1282	171 168-172	3/9
0.19	1:49	36	9:32	144 137-152	1372	148 82-172	4/3
0.25	2:26	37	9:48	140 137-144	1371	170 162-178	2/1
0.31	2:57	31	8:19	145 140-150	1206	171 168-172	1/2
0.38	3:28	31	8:18	151 149-153	1254	171 170-172	1/3
0.44	4:07	39	10:22	148 145-152	1535	187 156-222	0/5
0.50	4:37	30	7:54	148 146-151	1168	222 222-222	3/1
0.56	5:02	25	6:39	143 140-144	951	185 86-226	4/1
0.63	5:22	21	5:33	136 134-139	755	204 108-218	4/6
0.69	5:49	26	7:00	131 128-133	918	186 108-220	3/2
0.75	6:16	27	7:10	128 125-131	917	212 202-220	3/3
0.81	6:44	29	7:42	127 123-131	978	193 104-220	7/1
0.88	7:10	25	6:46	136 129-141	921	215 194-240	2/1
0.94	7:37	28	7:21	137 136-141	1006	195 156-216	2/6
1.00	8:25	48	12:49	131 120-137	1679	150 92-218	1/7
1.06	8:57	32	8:32	129 119-138	1102	168 162-174	4/1
1.13	9:29	31	8:23	139 137-141	1165	168 164-172	1/4
1.19	9:59	31	8:11	145 140-151	1186	168 162-174	2/5
1.25	10:39	39 +6	10:30	152 148-153	1595	169 164-174	5/3
1.31	11:10	31	8:18	147 145-151	1221	173 170-174	2/5
1.38	11:38	28	7:26	152 148-155	1131	173 172-174	4/0
1.42	12:00	22	8:06	157 154-160	1271	174 172-176	1/1

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 46m, Flat prediction 11:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (240 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	184	1.4	11:03	8:06
Walk	6.4	96	0	46	17:10
Still	0.6	-	-	5	-
Pause	0.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.19%	More
800m	3:20	6:41	53.79%	More
1km	4:30	7:14	51.99%	More
Mile	7:55	7:55	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	48.91
5km	27:17	8:47	49.97
5M	45:11	9:02	49.00
10km	56:54	9:09	48.53
10M	1:34:13	9:25	48.37
Half	2:05:26	9:35	47.66
20M	3:16:26	9:49	48.23
Mara	4:21:32	9:59	48.30

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