Thu 10th Nov 2022 at 11:10am by LazyDaisy

Run > General

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Time
37:47
Miles
2.94
Min/mi
12:51
Pacing
56%
WAVA
51.16
Stride(cm)
76
Cals
253
Cadence
164
BPM
133
%MHR
76.8
B/mi
1708
Asc(m)
154
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 127/138bpm [1591b/mi] 84cal 4.79/5.09mph
2) 1m - 12:54(12:54/m) 134/143bpm [1729b/mi] 86cal 4.65/5.87mph
3) 0.94m - 12:21(13:11/m) 140/145bpm [1845b/mi] 83cal 4.55/5.13mph

12:31 12:54 12:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	112 85-130	1373	159 108-168	0/3
0.25	3:11	1:39	13:10	123 117-129	1621	165 160-168	0/11
0.38	4:45	1:34	12:31	124 120-128	1551	162 160-166	3/3
0.50	6:18	1:33	12:27	129 124-137	1606	164 162-164	9/5
0.63	7:51	1:33	12:27	130 125-133	1619	163 152-166	7/8
0.75	9:28	1:36	12:50	132 129-134	1693	165 164-166	16/13
0.88	11:01	1:33	12:24	133 130-135	1649	165 162-168	11/4
1.00	12:31	1:30	12:00	135 132-138	1619	166 162-168	7/6
1.13	14:02	1:31	12:12	133 130-138	1622	166 162-170	8/4
1.25	15:33	1:31	12:12	132 125-135	1610	167 164-172	4/5
1.38	17:14	1:41	13:28	134 131-136	1805	169 168-174	10/6
1.50	18:47	1:33	12:23	135 132-137	1672	165 128-168	4/23
1.63	20:32	1:45	13:59	131 125-137	1832	158 126-170	17/6
1.75	22:16	1:44	13:50	137 133-139	1896	166 132-168	15/17
1.88	23:55	1:39	13:12	137 133-143	1809	161 126-172	11/3
2.00	25:25	1:30	11:59	137 136-139	1642	170 168-172	8/3
2.13	26:59	1:34	12:35	140 139-141	1762	169 166-174	3/6
2.25	28:38	1:39	13:12	141 137-143	1862	160 126-170	16/1
2.38	30:20	1:42	13:36	139 134-142	1891	164 130-172	4/11
2.50	31:53	1:33	12:23	140 137-143	1733	169 168-172	12/11
2.63	33:30	1:37	12:56	143 141-145	1850	170 168-172	19/11
2.75	35:12	1:42	13:38	141 137-145	1923	161 124-172	11/4
2.88	39:09	3:57 +2:28	31:35	135 124-142	4264	164 118-172	3/8
2.94	40:14	1:05	17:14	145 144-145	2499	168 166-170	9/2

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 47m, Flat prediction 37:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.5%	13:47
12 6.9%	13:49
See your biggest climbs

Cadence

164 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	166	2.8	35:38	12:41
Walk	11.4	124	0.1	4:36	36:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	39.39%	More
800m	6:00	12:04	47.52%	More
1km	7:35	12:12	48.03%	More
Mile	12:20	12:20	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	48.68
5km	40:04	12:54	51.15
5M	1:06:20	13:16	50.73
10km	1:23:31	13:26	50.59
10M	2:18:19	13:50	50.70
Half	3:04:09	14:03	49.93
20M	4:48:22	14:25	50.66
Mara	6:23:56	14:39	50.71

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