Thu 10th Nov 2022 at 10:50am by Sigh

Run > Steady-State

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Time
55:49
Miles
5.00
Min/mi
11:10
Pacing
83%
WAVA
44.10
Stride(cm)
87
Cals
723
Cadence
167
BPM
144
%MHR
81.1
B/mi
1612
Asc(m)
125
Hillscore
4
Surface
Road

Notes & Comments

6 comments

A mildly undulating run

Not quite ready to face proper hills again just yet. Enjoyed this run, though!

7:01 6:52 6:58 6:55 7:15 6:59 6:58 6:34 17

	Ness Nice one, Sigh. 👍
	Sigh Thanks, Ness.
	Velociraptor Well done
	Sigh Thanks, V'rap.
	Mozzer Continuing the build up. Good run.
	Sigh Thanks, Mozzer.

Pin Map

0mi in 0

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:50	116 77-143	1257	166 116-230	5/5
0.50	5:41	2:59	11:55	143 139-148	1703	163 120-190	10/2
0.75	8:23	2:42	10:49	144 141-149	1557	165 162-168	4/6
1.00	11:09	2:45	11:01	145 141-149	1597	162 112-186	8/6
1.25	13:58	2:49	11:16	148 142-155	1668	163 112-174	7/6
1.50	16:49	2:51	11:25	146 142-149	1667	166 154-196	7/2
1.75	19:36	2:47	11:09	151 149-155	1683	166 136-194	13/2
2.00	22:16	2:40	10:40	147 139-152	1568	172 162-250	4/13
2.25	24:58	2:42	10:49	141 138-147	1524	168 110-214	0/14
2.50	27:57	2:58	11:53	143 134-148	1699	163 102-238	6/14
2.75	31:02	3:05	12:22	140 126-152	1731	166 122-208	6/9
3.00	33:49	2:47	11:07	147 140-152	1633	168 140-188	3/8
3.25	36:38	2:49	11:17	144 142-145	1624	175 108-234	3/5
3.50	39:24	2:46	11:04	146 142-150	1617	174 126-236	6/5
3.75	42:15	2:51	11:24	147 144-151	1676	171 102-234	6/8
4.00	45:04	2:48	11:14	151 148-155	1695	176 150-232	6/2
4.25	48:47	3:43 +54	14:53	142 120-154	2114	159 74-230	7/4
4.50	51:29	2:42	10:48	153 151-157	1652	163 120-176	7/4
4.75	54:09	2:40	10:40	154 151-157	1643	167 134-190	5/4
5.00	56:44	2:35	10:20	152 149-156	1571	168 138-184	5/4

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 49m, Flat prediction 55:34

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	11:16
12 4.2%	11:02
12 4.5%	12:13
See your biggest climbs

Cadence

167 (250 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	169	4.8	53:03	11:06
Walk	6.5	122	0.2	3:40	16:27
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	33.46%	More
800m	5:10	10:24	38.76%	More
1km	6:32	10:31	39.93%	More
Mile	11:00	11:00	40.29%	More
5k	34:55	11:14	43.21%	More
5 miles	56:42	11:20	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	43.73
5km	33:42	10:51	44.78
5M	55:49	11:10	44.08
10km	1:10:17	11:19	43.75
10M	1:56:22	11:38	43.71
Half	2:34:56	11:50	43.12
20M	4:02:38	12:08	43.63
Mara	5:23:02	12:20	43.70

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