Thu 10th Nov 2022 at 10:39am by SimonW

Walk > General

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Time
37:39
Miles
1.88
Min/mi
20:02
Stride(cm)
78
Cals
262
Cadence
104
BPM
93
%MHR
54.2
B/mi
1857
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:04(20:04/m) 90/127bpm [1806b/mi] 127cal 53/60rpm 2.99/0mph
2) 0.88m - 17:35(19:54/m) 96/143bpm [1910b/mi] 135cal 51/60rpm 3.02/0mph

20:04 17:35

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:40	93 81-103	1922	105 100-120
0.13	2:34	1:17	20:29	90 79-96	1844	103 100-110
0.19	3:53	1:19	20:59	91 89-95	1909	102 92-120
0.25	5:09	1:16	20:23	94 89-102	1917	105 102-112
0.31	6:25	1:15	20:04	90 79-94	1805	106 102-112
0.38	8:04	1:39	26:29	80 74-87	2119	105 100-120
0.44	9:38	1:34	25:05	98 84-127	2458	101 96-120
0.50	11:08	1:30	24:03	93 80-104	2237	106 96-120
0.56	12:19	1:10	18:46	82 79-85	1538	105 100-112
0.63	13:27	1:09	18:21	83 81-85	1523	107 104-110
0.69	14:38	1:11	18:50	93 80-107	1751	107 104-112
0.75	15:46	1:08	18:04	100 94-110	1807	107 102-112
0.81	17:01	1:16	20:08	86 79-107	1732	109 106-114
0.88	17:53	51	13:40	101 94-107	1381	107 104-112
0.94	18:59	1:07	17:45	87 84-93	1544	107 104-110
1.00	20:05	1:06	17:30	81 80-84	1418	107 104-112
1.06	21:13	1:08	18:14	80 77-81	1458	107 104-112
1.13	22:22	1:09	18:22	84 81-86	1542	105 104-108
1.19	23:30	1:08	18:08	82 79-85	1488	105 102-110
1.25	24:40	1:10	18:42	82 81-83	1533	103 100-110
1.31	25:52	1:12	19:13	82 77-85	1576	106 104-120
1.38	27:05	1:13	19:23	79 77-82	1532	105 102-108
1.44	28:12	1:07	17:49	80 78-81	1425	104 102-108
1.50	29:42	1:30	23:59	88 76-102	2110	100 96-104
1.56	31:00	1:19	21:02	113 101-123	2376	99 92-108
1.63	32:13	1:13	19:22	95 92-101	1840	101 96-104
1.69	33:26	1:13	19:32	89 85-94	1738	100 96-106
1.75	34:45	1:19	21:04	104 85-114	2190	97 92-102
1.81	36:08	1:23	22:08	129 102-143	2855	95 92-98
1.88	37:30	1:22	21:47	139 135-142	3028	94 92-96
1.88	37:38	8	20:03	140 139-140	2807	94 90-96

Heart

93/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (120 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:43	17:33	More
1km	11:05	17:50	More
Mile	18:30	18:30	More

Predictions

Dist	Time	Per Mile

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