Thu 10th Nov 2022 at 9:39am by jabberknit

Run > General

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Time
1:39:25
Miles
7.71
Min/mi
12:54
Pacing
71%
WAVA
52.03
Stride(cm)
81
Cals
841
Cadence
155
BPM
128
%MHR
74.9
B/mi
1652
Asc(m)
136
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 121/138bpm [1376b/mi] 103cal 5.28/0mph
2) 1m - 13:17(13:17/m) 124/134bpm [1647b/mi] 114cal 4.52/0mph
3) 1m - 12:11(12:11/m) 131/142bpm [1595b/mi] 110cal 4.93/0mph
4) 1m - 12:30(12:30/m) 131/144bpm [1638b/mi] 110cal 4.8/0mph
5) 1m - 13:40(13:40/m) 129/141bpm [1763b/mi] 114cal 4.39/0mph
6) 1m - 13:55(13:55/m) 126/139bpm [1753b/mi] 104cal 4.31/0mph
7) 1m - 14:10(14:10/m) 129/141bpm [1827b/mi] 110cal 4.24/0mph
8) 0.71m - 8:21(11:45/m) 136/147bpm [1597b/mi] 76cal 5.11/0mph

11:22 13:17 12:11 12:30 13:40 13:55 14:10 8:21

Pace

26%

10%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:37	116 84-138	1347	166 82-174	4/3
0.50	5:45	2:51	11:22	124 121-127	1410	169 164-172	3/1
0.75	8:42	2:58	11:50	120 112-125	1420	163 116-174	1/10
1.00	11:22	2:40	10:39	124 113-128	1320	171 166-174	3/9
1.25	14:43	3:21	13:23	124 118-130	1659	155 84-176	4/2
1.50	18:04	3:21	13:24	123 112-130	1649	172 118-178	0/5
1.75	21:20	3:16	13:04	125 105-134	1633	155 86-178	3/2
2.00	24:39	3:19	13:15	124 113-132	1644	150 84-176	2/5
2.25	27:21	2:43	10:50	130 124-136	1408	168 118-176	2/7
2.50	30:24	3:03	12:10	131 118-138	1594	152 86-176	4/4
2.75	33:45	3:21	13:24	131 114-141	1756	153 116-176	7/1
3.00	36:49	3:04	12:17	130 118-142	1598	158 108-176	9/2
3.25	39:38	2:49	11:16	132 120-143	1486	159 86-178	5/3
3.50	43:49	4:11	16:45	124 113-144	2078	133 110-176	13/1
3.75	46:21	2:32	10:07	137 133-140	1385	172 170-176	3/6
4.00	49:19	2:58	11:54	135 127-143	1606	163 118-238	3/6
4.25	52:51	3:32	14:08	126 111-135	1781	144 88-176	0/7
4.50	56:46	3:55	15:38	130 114-141	2033	147 88-178	7/3
4.75	59:57	3:11	12:44	128 115-140	1630	154 88-176	5/3
5.00	1:03:00	3:03	12:11	135 127-141	1644	157 86-176	4/7
5.25	1:06:25	3:25	13:41	126 112-137	1723	150 118-176	3/3
5.50	1:09:34	3:09	12:36	129 118-136	1625	152 88-178	1/7
5.75	1:14:22	4:48	19:11	120 108-137	2303	125 88-176	4/1
6.00	1:16:55	2:33	10:12	134 126-139	1368	173 170-176	2/2
6.25	1:20:45	3:51	15:22	129 115-140	1982	143 118-178	6/0
6.50	1:24:39	3:54	15:34	128 116-139	1993	143 110-178	13/1
6.75	1:28:35	3:56	15:44	126 107-138	1982	135 84-180	6/2
7.00	1:31:04	2:30	9:58	136 125-141	1356	174 168-180	4/5
7.25	1:34:14	3:10	12:39	133 120-142	1682	159 118-180	2/4
7.50	1:36:40	2:26	9:45	141 136-146	1375	175 170-180	2/8
7.71	1:39:25	2:45	13:05	136 128-147	1780	149 86-182	4/3

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 36m, Flat prediction 1:37:46

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	14:33
18 3.8%	14:40
15 2.8%	12:41
See your biggest climbs

Cadence

155 (238 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	172	6.2	1:06:01	10:37
Walk	31.8	116	1.5	31:35	21:07
Still	1.8	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	47.86%	More
800m	5:25	10:53	50.60%	More
1km	6:43	10:48	52.31%	More
Mile	11:17	11:17	50.63%	More
5k	37:56	12:13	52.61%	More
5 miles	1:03:00	12:36	51.97%	More
10k	1:20:05	12:53	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	57.21
5km	35:45	11:30	55.82
5M	1:01:04	12:13	53.61
10km	1:17:59	12:33	52.69
10M	2:13:13	13:19	51.14
Half	3:00:31	13:47	49.46
20M	4:50:36	14:32	48.74
Mara	6:33:47	15:02	47.90

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