Thu 10th Nov 2022 at 8:39am by orbness

Walk > General

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Time
1:40:23
Miles
5.65
Min/mi
17:46
Stride(cm)
79
Cals
580
Cadence
115
BPM
109
%MHR
61.5
B/mi
1945
Asc(m)
264
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 9.09km - 1:40:23(11:03/km) 109/142bpm [1204b/km] 580cal 57/66rpm 5.43/7.73kmph

1:40:23

Pace

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:33	5:33	22:12	105 88-124	2331	123 112-132	22/3
0.50	9:40	4:07	16:28	113 100-127	1860	123 114-128	2/2
0.75	14:19	4:40	18:38	107 100-118	1994	118 110-124	2/4
1.00	18:25	4:06	16:22	112 103-120	1833	118 114-124	11/8
1.25	23:07	4:42	18:49	109 101-114	2051	116 114-120	11/16
1.50	27:01	3:54	15:34	109 99-122	1697	120 114-126	30/27
1.75	30:52	3:51	15:25	109 101-114	1681	116 108-122	14/17
2.00	35:15	4:23	17:33	108 101-112	1895	110 96-116	19/20
2.25	39:34	4:19	17:16	108 105-112	1865	112 96-118	11/21
2.50	44:02	4:27	17:49	107 104-112	1907	113 106-122	23/15
2.75	48:02	4:00	16:00	108 103-112	1728	114 108-118	23/24
3.00	52:06	4:04	16:17	104 100-109	1694	115 104-124	19/19
3.25	55:58	3:52	15:29	108 100-116	1672	114 110-118	17/21
3.50	1:00:46	4:47	19:09	108 97-114	2069	112 104-126	13/5
3.75	1:05:08	4:22	17:28	113 107-115	1973	114 108-120	10/20
4.00	1:09:10	4:02	16:09	108 102-113	1744	112 108-116	15/16
4.25	1:13:11	4:01	16:03	112 109-116	1798	110 104-112	17/16
4.50	1:18:04	4:54	19:34	111 108-116	2172	110 104-116	10/14
4.75	1:22:56	4:51	19:26	112 106-116	2176	109 98-114	11/15
5.00	1:27:17	4:21	17:25	110 103-115	1915	107 98-114	25/7
5.25	1:31:27	4:11	16:43	112 107-118	1872	109 102-116	2/15
5.50	1:37:51	6:24	25:36	113 88-142	2893	110 106-116	9/5
5.65	1:42:00	4:09 +1:36	28:07	117 113-120	3289	112 108-122	23/8

Heart

109/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.5%	15:55
See your biggest climbs

Cadence

115 (132 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:37	15:19	More
1km	9:39	15:31	More
Mile	16:18	16:18	More
5k	52:01	16:45	More
5 miles	1:25:51	17:10	More

Predictions

Dist	Time	Per Mile

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