Thu 10th Nov 2022 at 9:45am by LazyDaisy

Run > General

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Time
35:05
Miles
3.06
Min/mi
11:28
Pacing
94%
WAVA
57.56
Stride(cm)
84
Cals
231
Cadence
168
BPM
130
%MHR
75.4
B/mi
1495
Asc(m)
226
Hillscore
10
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 11:52(11:52/m) 120/130bpm [1423b/mi] 74cal 5.06/5.53mph
2) 1m - 11:24(11:24/m) 132/140bpm [1505b/mi] 74cal 5.26/5.97mph
3) 1m - 11:09(11:09/m) 140/151bpm [1562b/mi] 78cal 5.38/5.7mph
4) 0.06m - 40(10:55/m) 152/154bpm [1659b/mi] 5cal 5.5/5.55mph

11:52 11:24 11:09 40

	Autumnleaves Nice
	Mandymoo More running 😁

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	98 76-114	1188	160 110-170	46/0
0.25	3:01	1:30	12:04	114 112-116	1375	169 168-170	7/6
0.38	4:30	1:29	11:52	116 115-119	1377	167 166-168	6/8
0.50	6:06	1:35	12:42	120 113-127	1524	162 126-172	10/9
0.63	7:34	1:29	11:49	128 125-129	1512	169 168-172	5/10
0.75	9:02	1:28	11:45	126 124-128	1481	168 166-170	3/8
0.88	10:27	1:25	11:17	126 125-128	1421	169 168-170	7/11
1.00	11:51	1:24	11:11	128 124-130	1432	168 168-168	23/21
1.13	13:15	1:24	11:15	129 127-130	1452	169 168-172	10/11
1.25	14:37	1:22	10:55	128 127-129	1398	170 168-172	5/5
1.38	16:04	1:27	11:36	127 126-128	1474	168 166-170	10/10
1.50	17:30	1:25	11:23	130 128-132	1481	169 168-170	7/11
1.63	18:55	1:25	11:19	132 130-133	1494	168 166-170	11/6
1.75	20:19	1:24	11:13	135 133-136	1513	169 168-172	13/10
1.88	21:47	1:29	11:49	136 133-139	1607	166 132-172	10/10
2.00	23:15	1:28	11:42	138 137-139	1615	168 166-170	4/7
2.13	24:41	1:26	11:29	137 135-138	1572	171 168-174	6/6
2.25	26:06	1:25	11:19	138 136-139	1562	171 170-174	9/12
2.38	27:29	1:23	11:06	137 135-138	1521	170 168-170	14/6
2.50	28:56	1:27	11:32	140 138-141	1616	169 168-170	7/17
2.63	30:21	1:25	11:21	140 139-141	1589	169 168-172	8/16
2.75	31:41	1:20	10:42	142 140-144	1519	171 168-174	10/7
2.88	33:02	1:20	10:43	143 142-144	1532	172 168-176	10/14
3.00	34:24	1:23	11:02	146 143-151	1611	171 168-174	17/7
3.06	35:05	41	11:04	152 151-153	1681	170 168-172	4/4

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 54m, Flat prediction 35:07

Elevation Graph

Biggest Climbs (m)	Min/mi
54 19.2%	12:26
12 12.0%	10:39
11 10.0%	11:41
10 8.5%	10:34
10 6.8%	10:22
See your biggest climbs

Cadence

168 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	3	34:41	11:25
Walk	1.1	122	0	24	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	44.17%	More
800m	5:23	10:50	52.93%	More
1km	6:49	10:58	53.44%	More
Mile	11:08	11:08	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	54.73
5km	35:39	11:28	57.49
5M	59:02	11:48	57.01
10km	1:14:20	11:58	56.84
10M	2:03:06	12:19	56.96
Half	2:43:53	12:31	56.11
20M	4:16:39	12:50	56.91
Mara	5:41:42	13:03	56.98

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