Thu 10th Nov 2022 at 8:29am by Homer

Run > General
  • Time
    1:18:37
  • Miles
    8.70
  • Min/mi
    9:02
  • Pacing
    79%
  • WAVA
    53.07
  • Stride(cm)
    98
  • Cals
    997
  • Cadence
    182
  • BPM
    144
  • %MHR
    80.9
  • B/mi
    1302
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 124/144bpm [724b/km] 73cal
2) 1km - 5:43(5:43/km) 160/168bpm [916b/km] 74cal
3) 1km - 5:37(5:37/km) 142/158bpm [797b/km] 72cal
4) 1km - 5:33(5:33/km) 141/145bpm [783b/km] 70cal
5) 1km - 5:38(5:38/km) 143/149bpm [805b/km] 72cal
6) 1km - 5:33(5:33/km) 144/147bpm [799b/km] 70cal
7) 1km - 5:33(5:33/km) 145/149bpm [804b/km] 71cal
8) 1km - 5:31(5:31/km) 143/147bpm [790b/km] 71cal
9) 1km - 5:44(5:44/km) 143/147bpm [821b/km] 70cal
10) 1km - 5:39(5:39/km) 146/149bpm [824b/km] 71cal
11) 1km - 5:29(5:29/km) 147/150bpm [806b/km] 71cal
12) 1km - 5:28(5:28/km) 148/151bpm [809b/km] 71cal
13) 1km - 5:37(5:37/km) 147/149bpm [826b/km] 70cal
14) 1km - 5:39(5:39/km) 146/151bpm [826b/km] 71cal
15) 0.01km - 2(4:09/km) 141/141bpm [586b/km]
5:51 5:43 5:37 5:33 5:38 5:33 5:33 5:31 5:44 5:39 5:29 5:28 5:37 5:39 2

Pace

4% 1% 73% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 118 73-139 1111 178 172-184 6/2
0.50 4:42 2:21 9:23 128 120-138 1201 180 174-190 4/4
0.75 7:03 2:21 9:23 141 119-163 1324 180 176-184 4/2
1.00 9:23 2:20 9:19 164 159-168 1529 180 174-182 2/2
1.25 11:37 2:15 8:59 160 154-165 1437 182 176-186 7/6
1.50 13:52 2:15 9:00 145 135-155 1305 179 176-182 4/5
1.75 16:09 2:16 9:05 138 135-142 1255 181 178-184 3/2
2.00 18:24 2:15 9:00 141 137-143 1268 181 178-184 4/3
2.25 20:35 2:11 8:44 141 136-143 1232 181 176-184 2/8
2.50 22:51 2:16 9:04 141 133-145 1280 182 178-186 5/5
2.75 25:07 2:16 9:03 143 140-146 1295 182 178-184 4/6
3.00 27:21 2:15 8:58 143 136-149 1282 182 178-186 4/2
3.25 29:37 2:16 9:05 145 143-148 1317 181 178-184 4/4
3.50 31:51 2:14 8:56 144 142-146 1287 181 178-184 3/4
3.75 35:37 3:45 +1:34 15:02 141 125-147 2119 182 176-198 4/4
4.00 37:50 2:14 8:54 145 125-149 1291 184 178-186 8/7
4.25 40:06 2:16 9:03 146 144-148 1322 183 178-186 5/4
4.50 42:19 2:13 8:52 145 142-148 1285 183 180-186 2/3
4.75 44:32 2:13 8:53 143 139-147 1270 182 178-186 2/5
5.00 46:47 2:15 9:00 143 141-144 1287 182 178-184 1/4
5.25 49:02 2:15 8:58 144 142-147 1292 182 178-186 1/3
5.50 51:19 2:17 9:07 143 138-145 1303 180 172-186 1/10
5.75 53:48 2:30 9:59 144 137-149 1437 182 178-184 11/0
6.00 56:01 2:13 8:52 144 140-148 1276 182 180-186 3/4
6.25 58:12 2:11 8:43 146 144-148 1273 183 178-186 4/3
6.50 1:00:26 2:14 8:55 146 144-150 1301 184 180-186 3/1
6.75 1:02:42 2:16 +4 9:05 148 145-149 1344 184 180-188 4/2
7.00 1:04:58 2:16 9:04 147 144-149 1333 183 178-190 3/3
7.25 1:07:05 2:07 8:29 149 147-151 1263 182 178-184 2/2
7.50 1:09:18 2:13 8:50 147 146-148 1299 180 172-184 1/5
7.75 1:11:58 2:40 +22 10:40 147 144-149 1569 181 168-186 4/2
8.00 1:14:12 2:14 8:56 147 144-149 1313 181 176-186 2/6
8.25 1:16:30 2:18 9:14 147 143-151 1356 181 174-186 9/3
8.50 1:18:47 2:17 9:07 148 145-151 1349 181 178-184 4/5
8.70 1:20:57 2:10 +22 10:42 142 138-148 1520 181 176-186 4/4

Heart

144/168max
  • Show Beats/Mile

Elevation

Asc 55m, Range 22m, Flat prediction 1:18:22
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.9% 9:58
See your biggest climbs

Cadence

182 (198 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 181 8.7 1:18:39 9:18
Walk 0.0 0 0 0 NAN:00:00
Pause 2.8 - - 2:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 38.70% More
800m 4:18 8:38 44.37% More
1km 5:25 8:43 45.89% More
Mile 8:49 8:49 47.98% More
5k 27:54 8:59 51.54% More
5 miles 45:42 9:08 51.20% More
10k 57:19 9:13 50.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 57.77
5km 25:24 8:11 56.61
5M 42:49 8:34 54.66
10km 54:20 8:45 53.77
10M 1:31:36 9:10 52.71
Half 2:03:11 9:24 51.45
20M 3:15:58 9:48 51.24
Mara 4:23:33 10:04 50.81
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