Thu 10th Nov 2022 at 8:22am by Abi G

Walk > General

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Time
43:01
Miles
2.57
Min/mi
16:44
Stride(cm)
76
Cals
247
Cadence
126
BPM
82
%MHR
44.2
B/mi
1369
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

School Drop Off and Frankie walk 🐕‍🦺

Split Summary
===
1) 1m - 18:02(18:02/m) 76/106bpm [1371b/mi] 89cal 56/69rpm
2) 1m - 15:49(15:49/m) 87/111bpm [1376b/mi] 103cal 59/72rpm
3) 0.57m - 9:09(16:04/m) 85/96bpm [1366b/mi] 55cal 61/88rpm

18:02 15:49 9:09

Pin Map

0mi in 0

Pace

10%

24%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:15	86 73-106	1569	123 112-134	4/2
0.25	4:30	2:14	17:49	71 57-81	1265	123 114-128	3/1
0.38	7:13	2:43 +19	21:42	68 63-74	1476	121 116-128	1/3
0.50	9:39	2:26	19:25	72 70-76	1398	121 118-128	1/2
0.63	11:58	2:19	18:31	72 69-78	1334	120 112-126	0/4
0.75	16:14	4:16 +2:11	34:08	72 67-77	2458	121 114-138	0/8
0.88	18:33	2:19	18:31	85 77-94	1574	127 122-132	0/7
1.00	20:33	2:01	16:05	83 78-91	1335	128 120-132	5/2
1.13	22:38	2:05	16:37	91 81-97	1511	128 124-132	6/3
1.25	24:45	2:07	16:53	86 77-92	1453	127 122-132	6/0
1.38	26:35	1:51	14:47	80 75-84	1183	131 128-134	6/1
1.50	28:35	1:59	15:54	96 84-110	1526	126 96-136	2/6
1.63	30:31	1:56	15:30	86 83-91	1333	131 124-136	10/2
1.75	32:29	1:58	15:40	83 80-86	1301	129 124-136	5/2
1.88	34:27	1:59	15:50	87 82-91	1377	130 120-136	4/2
2.00	36:23	1:55	15:23	83 77-91	1276	129 124-132	5/3
2.13	38:25	2:02	16:19	79 76-81	1289	128 122-132	0/7
2.25	40:29	2:04	16:31	90 83-95	1487	127 122-134	4/2
2.38	42:28	2:00	15:56	90 83-96	1435	126 118-134	7/1
2.50	44:30	2:02	16:16	84 80-89	1366	129 126-132	4/7
2.57	45:31	1:01	14:41	87 79-96	1278	149 126-176	2/4

Heart

82/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	16:33
See your biggest climbs

Cadence

126 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:41	15:27	More
1km	9:38	15:30	More
Mile	15:44	15:44	More

Predictions

Dist	Time	Per Mile

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