Thu 10th Nov 2022 at 8:29am by Ocelot Spleens

Walk > General

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Time
41:21
Miles
2.00
Min/mi
20:41
Stride(cm)
74
Cals
216
Cadence
104
BPM
79
%MHR
47.6
B/mi
1624
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 41:21(20:43/m) 78/111bpm [1616b/mi] 216cal 52/57rpm 2.9/0mph

41:21

Pace

59%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:53	79 77-81	1729	103 100-108
0.13	2:37	1:15	20:06	79 78-79	1588	101 100-102
0.19	3:56	1:18	20:50	82 79-83	1708	103 100-104
0.25	5:13	1:17	20:37	84 82-85	1731	104 102-106
0.31	6:29	1:16	20:14	82 81-82	1659	104 102-106
0.38	7:50	1:22	21:45	84 83-85	1827	105 104-106
0.44	9:07	1:17	20:35	84 81-89	1729	103 100-106
0.50	10:23	1:16	20:16	86 83-89	1742	104 102-106
0.56	11:37	1:14	19:40	78 72-84	1534	105 102-106
0.63	12:50	1:13	19:27	80 77-86	1556	104 102-106
0.69	14:05	1:15	19:57	95 86-102	1896	105 104-106
0.75	15:28	1:23	22:07	92 90-93	2035	104 102-104
0.81	16:42	1:14	19:41	91 89-94	1791	103 102-104
0.88	18:03	1:21	21:42	93 90-96	2018	105 102-106
0.94	19:23	1:20	21:14	102 93-109	2166	104 102-108
1.00	20:42	1:19	21:05	79 76-88	1666	104 102-104
1.06	22:07	1:25	22:43	76 71-81	1726	108 102-114
1.13	23:26	1:19	21:08	78 76-80	1648	102 100-104
1.19	24:45	1:18	20:55	72 69-75	1506	104 102-106
1.25	26:02	1:17	20:30	80 77-81	1640	103 102-104
1.31	27:18	1:16	20:17	76 74-82	1542	109 106-112
1.38	28:36	1:19	21:00	76 74-78	1596	104 102-108
1.44	29:50	1:14	19:38	62 58-74	1218	105 102-112
1.50	31:04	1:14	19:42	60 59-62	1182	106 102-108
1.56	32:16	1:12	19:17	66 62-69	1273	106 106-106
1.63	33:25	1:09	18:26	65 64-68	1198	105 104-106
1.69	34:36	1:10	18:48	65 63-66	1221	106 104-108
1.75	35:50	1:14	19:41	67 65-69	1318	107 104-110
1.81	37:04	1:15	19:57	65 63-67	1297	104 102-106
1.88	38:16	1:11	19:03	66 62-71	1257	105 104-108
1.94	39:27	1:11	18:52	70 67-72	1321	105 104-106
2.00	41:22	1:55	32:46	72 70-75	2360	105 100-112

Heart

79/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (114 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:32	19:10	More
1km	11:59	19:17	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

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