Thu 3rd Nov 2022 at 8:09pm by Rach452 (brandstifterin)

Cross > General

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Time
23:15
Miles
0.26
Min/mi
1:29:25
Cals
35
Cadence
120
BPM
77
%MHR
45.3
B/mi
6848
Asc(m)
6
Surface
Road

22:21 400m

Notes & Comments

Split Summary
===
1) 0.26m - 23:15(1:30:54/m) 70/102bpm [6362b/mi] 35cal 60/60rpm 0.66/1.86mph

23:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	9:08	9:08	2:26:07	76 66-95	11105	51/1
0.13	13:38	4:30	1:11:56	79 67-100	5682	11/20
0.19	17:11	3:33	56:55	70 64-77	3984	29/26
0.25	22:44	5:33	1:28:55	78 62-102	6935	25/21

Heart

77/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 51m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22:21	1:29:56	More

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