Thu 10th Nov 2022 at 8:48am by wootty2000

Walk > General

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Time
14:23
Miles
0.57
Min/mi
25:14
Stride(cm)
63
Cals
95
Cadence
102
BPM
105
%MHR
61.3
B/mi
2644
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 14:23(25:04/m) 105/114bpm [2631b/mi] 95cal 39/67rpm

14:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:07	104 96-107	2301	99 96-102	2/0
0.13	3:32	2:09	34:26	104 94-114	3581	103 98-110	1/0
0.19	4:53	1:20	21:28	100 95-109	2147	102 96-108	0/4
0.25	6:18	1:26	22:51	108 104-111	2468	104 98-106	3/0
0.31	7:41	1:23	22:06	100 97-103	2210	106 102-110	0/4
0.38	9:03	1:22	21:51	105 98-109	2295	103 100-106	2/1
0.44	10:30	1:27	23:17	109 108-111	2538	102 100-106	3/0
0.50	12:01	1:30	24:03	110 107-113	2645	98 90-106	3/1
0.56	14:00	2:00	31:57	106 101-111	3386	104 98-134	2/2
0.57	14:18	18	37:26	100 99-100	3743	-	0/0

Heart

105/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (134 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:46	More
800m	11:52	23:53	More

Predictions

Dist	Time	Per Mile

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